AZ1908 - Getting Rid of a Few Kgs

[AZ1908]

Originally Posted by Andie27

Don't worry AZ. We're in the same boat! I deviated this weekend too. I got carried away with my celebrations, I over ate and didn't weigh most of my food
I hope I haven't done too much damage.
It is looking like I've set myself back 10 days, but I reckon it's been worth it.
Hugs Andie

Thanks Andie,

All good! I enjoyed myself and I am back down to 60.9kg this morning. I'm not going to beat myself up.

[cumulus.inc]

Wow AZ, 5.1kg is awesome! it sounds like you're well on track for your ball
Keep up the good work

[AZ1908]

Hi All,

Today would have been my week 3 weigh in but due to my cheat last week, I am still 60.9kg.

Totally okay with that and feeling good.

Have a great week.

[AZ1908]

Yay!!!! My punishment for my deviation last week is over and the scales are moving again. 60.7kg today!

[Tes]

Yay AZ you have moved forward. You and Andie are great as long as the deviation didn't throw you off for good and you both get straight back on the bus then you will always be moving forward😃forward

[AZ1908]

Originally Posted by Tes

Yay AZ you have moved forward. You and Andie are great as long as the deviation didn't throw you off for good and you both get straight back on the bus then you will always be moving forward��forward

Thanks Tes,

When I got to this stage in October last year, I started getting really hungry and craving food. That's why I am not going to leave it too long before starting Re-feed again

[Soon2BSlim]

Nice going AZ! I'm glad to see you're on top of things

Louise

[Tes]

Hi AZ

I also have a similar amount of weight to lose that you lost - 30 kilos but will aim for about 32 if I can. You must say how you got through the hungers I assume that is going to happen to me too. If its at night I generally find going to sleep is the best resolution but if its during the day I read it can be terrible. Good for you for nipping this in the bud now its funny we all know this is the best course of action but I just didnt stop it while it was only a few kg's why do we do this? I think this diary is going to be a great resource to come back to if a kilo goes on. A reminder of all the excitement and hard work to not let the weight pile on.

T

[trishieness]

Nice to see you back on track AZ and losing the remaining kilos!

[AZ1908]

Another 0.5kg overnight!!! Thrilled to say the least

[cumulus.inc]

Congrats AZ, you should feel so proud of your efforts and they're clearly showing in the scale!

[AZ1908]

Originally Posted by cumulus.inc

Congrats AZ, you should feel so proud of your efforts and they're clearly showing in the scale!

Thanks Cumulus,


I notice you have a really small goal weight the same as NME. I am wondering why a BMI of under 20? It seems so low. I guess you must both be really young. At 40, my goal of 54-57kg gives me a BMI goal range of 21.1-22.3.

Is your the lower or upper number of the range provided by Dr Cohen?

[Not2Much]

Hey AZ - glad to hear that you're no longer getting the silent treatment from your scales! You must be well and truly forgiven now for your little 'indulgence'! LOL

Don't blame you there - I also took some time 'off' to enjoy with my mom and it was precious!

Not long to go to refeed now!

[AZ1908]

Originally Posted by Not2Much

Hey AZ - glad to hear that you're no longer getting the silent treatment from your scales! You must be well and truly forgiven now for your little 'indulgence'! LOL

Don't blame you there - I also took some time 'off' to enjoy with my mom and it was precious!

Not long to go to refeed now!

Thanks N2M,

I'm really enjoying myself this time. I have the ball in 8 days and the reunion in 15 days so I think I am going to wait until those are over, do another week deviation free and then start refeed.

[AZ1908]

Also down another 0.1kg today.

0.1kg above what I was for my photoshoot so feeling pretty good again.

[Tes]

Wow AZ AMAZING photos you look stunning. Well done!

[cumulus.inc]

Originally Posted by AZ1908

I notice you have a really small goal weight the same as NME. I am wondering why a BMI of under 20? It seems so low. I guess you must both be really young. At 40, my goal of 54-57kg gives me a BMI goal range of 21.1-22.3.

Is your the lower or upper number of the range provided by Dr Cohen?

Hi AZ,

At 47kg my BMI would be 19.6, so still well within the healthy range. I'm 26 but I didn't know age factored into goal ranges? (I'm also pretty short and have small feet).

47kg is the lower end of my range - it's 47kg - 50kg. I figure better to get to the bottom of my range so I have room to move during refeed etc, but that might change once I'm closer to my goal and the hunger kicks in!

PS I just looked at your photos, wow!!!!! you look amazing!!!!!

[AZ1908]

Thanks Tes and Cumulus!

It was lots of fun.

[AZ1908]

Down another 0.1kg, to 60.0kg today.

BUT, I had a piece of my daughters 3rd Birthday Cake. Everything else was to plan except a piece a cake.

Wonder what the scales will show tomorrow. Hope they don't go up

[Andie27]

Oh cake, I loved cake, any cake...dreaming about cake now
Fingers crossed the scales are kind to you AZ.
Hugs
Andie