KiwiC's diary - Page 6

KiwiC · #**101** 08-10-2013, 07:25

Well not only did I fall off the bus I think it ran me over a couple of times

I am annoyed at myself and embarrassed that I couldn't keep going

Thankfully I have only gained around 3.5kgs so the damage could have been worse. I am doing a pre-cohen's day today and will be back on board tomorrow, will weigh in properly in the morning. I am not wanting to harrass my consultant but I really do think I will need a bit more support from the clinic to get to goal, my last email was a generic one that hadn't even had some of the details filled in - didn't make me feel very special

Cazspaz · #**102** 08-10-2013, 09:08

Welcome back Kiwi! We all fall off the bus - it's nothing to feel shame about. Reflect on it and try and understand why but don't beat yourself up otherwise you will just add stress. Life is for living - not stressing!

Hassle your consultant when you feel you need but if they're no good I say come to the forums

KiwiC · #**103** 08-10-2013, 11:52

Thanks Caz, some wise words there

I really need to stay in the right head space about it all and keep remembering how awesome it feels to see the weight coming off and to be healthier instead of focusing on what I am not eating. Eat to live and all that

The forums are certainly a lifesaver so will make sure I keep popping in!

The good news is, courgettes are back!! A bit pricey mind you but have got my stash. The bad news, couldn't find any mangos today! Any other ideas what would taste nice in a smoothy for breakfast? I can't wait til the summer fruit arrives!

lil_doll · #**104** 08-10-2013, 12:30

Welcome back Kiwi!!!

Enjoy your pre-cohens day and bring on the fully fledged program!!

I say definitely harass your clinic! haha. You pay good money, you should be made to feel special!! Of course, we're here too and we always make people feel special

Spannahlicious · #**105** 08-10-2013, 17:58

My consultant is slack too - I use this forum to keep going. Good luck getting back on plan - I had a bad weekend so I'm doing the same!

mcbell · #**106** 08-10-2013, 18:37

Welcome back KiwiC! Glad you are back into it - you know you can do it and how great you are going to feel. Hope you don't have to go through a detox!

I shelled out $20/kg for courgettes last week, but found some today for $17/kg at Pak n Slave - Oh how I had missed my "Zuchinni Hashbrown". I am currently using courgettes exclusively in my breakfast so they last.

I keep having apple for my fruit - will have to get some/a mango on Thursday (shopping night)!

KiwiC · #**107** 09-10-2013, 07:54

Restart weight - 76.8kg

Well after 3 weeks off plan I gained 3.4kgs - so not good!!

Eating everything in sight probably didn't help with that though huh!

I need to get my sh*t together and start treating myself better. The detox headache so far is really awesome so a nice reminder should I be tempted to go off track again. My Beck diet solution book is finally on it's way to me so looking forward to reading that as well.

Had my old fave the mango smoothie for breakfast - I am not a huge breakfast person so this is perfect for me and back into the water, have taken some nurofen to take the edge off the headache, expecting to feel a bit crap for a few days but looking forward to getting back in the zone

Have a good one lovelies!!

lil_doll · #**108** 09-10-2013, 10:05

Hola Kiwi!!!

Yay for getting back into it!! Yeh, that's the one thing that detox headache is good for! Reminding you NOT to go off plan again!! I feel detox quite strongly and get the headache from day one! And it hangs around till I wake up fresh as a daisy on day four! haha

Nest of luck getting back to the zone! Keep up your water!!

Relles · #**109** 09-10-2013, 21:07

I'm sorry the detox is crueling you! Back on plan and back on track, look after yourself, the headaches will go.
Hugs!

jessy · #**110** 09-10-2013, 21:19

Hey Girl,

I will be with you tomorrow ( how quick was that !!!! ) I have about the same to lose if I go by end weight, but hey I am with you !!

Keep sipping water and the head ache should ease

hopefully in good time

JulieD · #**111** 10-10-2013, 06:56

Yeah detox is the worst!!
It is keeping me on the straight and narrow after deviating 3 weeks ago. I had to white knuckle it for 4 days!! Totally sucked. Hope it is starting to get better. You will be in the zone in no time!

Relles · #**112** 12-10-2013, 07:26

How's it going KiwiC?

Cazspaz · #**113** 14-10-2013, 16:33

Hope all is ok in kiwiland KiwiC!

KiwiC · #**114** 22-11-2013, 11:28

Well you know it's bad when you can't find your diary on the first page lol

Awaiting a call from my consultant to get back on track, after being off plan I have pretty much gained all the weight I lost back and am feeling terrible as a result! Wanting so much to stay on track and on plan and actually DO THIS!!

lil_doll · #**115** 22-11-2013, 12:14

Just keep swimming, Kiwi!!

nicolac · #**116** 22-11-2013, 12:46

Try not to feel bad but instead focus on he weight you will lose when back on plan. I try to think of it as a short period of my life (relatively speaking) and although I know I can't go back to my old eating habits I also know that eating this strictly isn't forever. Keep swimming Kiwi - we are cheering you on