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#121
29-10-2009, 21:27
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
mumto4-under4 - start weight 73.9kg week 1 72.7kg (-1.2) week 2 71.5kg (-1.2) week 3 69.7kg (-1.  week 4 68.3kg (-1.4) week 5 week 6 Total loss 5.6kg Goals - 63.9kg Rewards - to order or be close to refeed and by then I will need a whole new wardrobe!
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 *Goal 1 ~ To be in the 70's DONE! *Goal 2 ~ To be under 75kg DONE! *Goal 3 ~ To be in the 60's DONE *Goal 4 ~ To be 65kg (my personal goal) DONE*Goal 5 is to maintain my weight for life LEARNING I am back after the silly season with 3 kg to loose! |
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#122
30-10-2009, 11:31
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Ten days to go until the end of the challenge - what can you achieve in this amount of time?
Week 4 Updates: Little Doll's Starting Weight: 95.2 kgs Week 4: 87.5 Total Loss: 7.7 kgs Goal: To change my BMI to overweight and no longer Obese. (aka: get to about 85 kgs) Reward: I think the goal is reward enough for me. Although I do need to get a hair cut, so maybe I'll use this as the reason. Hey you say not such a great week but look at you for the 4th week weigh in being a leader not a follower. Keep up the great work! Kiwinui Start weight: 93.4kg Week 4 86kg total loss 7.4kg Goal weight 83.4 Rewards: loose ten, getting to my own personal goal weight of 85kg by the end of the challenge as well. I so need clothes, and heaps of them, I'll get myself a nice shirt when I get to 85kg as well. Personal Goal of 85kg here you come! Well done on the 7.4kg loss and we still have two weeks to play. Remember though I am chasing you... Angel0705 - Start Weight 88.6kg Week 4 82.5kg total loss 6.1kg Goal Weight 78.6kg ( this will also get me past my 20kg goal reward :1hr full body massage and a facial I can definately see you being a 70's contender by the end of the challenge. Good work with the big loss this week! shrinkingTam Start Weight: 84.9kg Week 4: 78.9 Total loss 6.0kg Goals: to be able to wear my size 12 work pants to work Rewards: a hair cut at MY hairdresser 6kg off, two weeks to go going to be close if not the 10kgs off. Doing great! Two Princesses - Start Weight: 69.4 kg week 4 63.4kg total loss 5.9kg Goal: To be in my goal weight range (60-63 kg) at the end of the 6 weeks and to start refeed!! Rewards: Shopping spree in Melbourne for new clothes and a haircut!! Thats a good loss this week. Great work also and ah ha ah ha your nearly a refeed girl. Well done! mumto4-under4 - start weight 73.9kg week 4 68.3kg Total loss 5.6kg Goals - 63.9kg Rewards - to order or be close to refeed and by then I will need a whole new wardrobe! Look at you with that lose this week. Well done! Few more of those and woolaa on refeed you will be. Not long now! I will achieve - Start Weight: 76.8kg Week 4: 71.8kg Weight loss so far: (5kg) Goal: be under 68 kg Rewards: To be a 60's Looks like you are going to get the 68kg or come very close. Great work... Aufbao- Start Weight 92.5kg Week 4 87.4kg Total loss 5.1kg over half way to losing 10kgs in 6 weeks. 2 weeks left anything is possible. You are going to come so close if not do it. Well done! Rach 77 - Start weight: 79.3 Week 4 74.2kg Total Loss 5.1kg My Goal: To get to only single figures to go, then as close to the 60's as I can My Reward: As usual new clothes. Rach great work. 5.1kg is great in 4 weeks. Keep looking at what you have lost and not what you may not lose and you will be so close if not the 10kgs off in 6 weeks its off and thats all that matters. Big pat on the back for your update. Look out shopping! Maria1969yellow Start Weight 95.3kg Week 2 90.5kg  Total Loss 4.8kgGoal: To lose 10kg in the next 3 weeks I have left of this challenge which I think is possible with the fluid and the start of my programme again. Reward: The biggest day of splurge that I can afford. So look out shops! And a nite away with hubby in our honeymoon motel maybe... Woohoo... Sweetie-Start weight: 87.40 Week 4. 83.0 Total loss 4.4kg My Goal: To be a 70's girl (Wow that sounds good!!!). My Reward: New evening dress for my brother's wedding Nice and steady wins the race and your doing just that working towards your goal of being a 70's girl. With two weeks to go for this challenge anything is possible! Good work! Prettymama - Start weight: 80.2 Week 4. 75.8 Total loss: 4.4 kgs My goal weight has been changed by the clinic from 70kg to 75kg as there is just not more to loose. I am skin and bones. To phone clinic lady Thursday (29/10/2009 and also my wedding anniversary) and she will then order refeed - what a great wedding anniversary present. Hey well done for revaluing your goals and getting so close now to refeed woohoo! Awesome work! Cobie_lee- Start Weight 142.4kgs week 4: 138.9kgs total loss 3.5kgs (4kgs from 142.9kg) Goals: 133kg Rewards: 2 New pandora charms and maybe some new tops/pants as all my other ones are getting TOO big Hey good work Cobie its coming off slowly but surely and well I always knew the story of the tortiose winning the race so keep up the great work. Soon 2 B Slim Start Weight: 89.10 Week 4 85.2kg Total loss 4kg Goals: 79.10 kg Rewards: New Hair style, cut, colour...... Somthing new to wear....! With two weeks to go and you wanting to be under 80kg your going to get so close realistically. You go girl will it to go away. Amazing work with a 1kg a week its really getting into your fat stores now... Miss Maggie (aka Pandora) Start Weight 64.2kg wk 4 60.3kg total loss 3.9kg my goal weight is 54kg so, my aim is to lose the 10.2kg in this 6 weeks (or less wld be good too!). Also a bit of a name change for me, my user name is Pandora, my real name Margaret and the lovely Hexi suggested i update my name on here to Miss Maggie! woohoo next week Im sure you will be in the 50's and heading towards that refeed place we are all working towards. Be interesting to see how much you do lose in the next couple of weeks. Keep going!!! Diane Start weight 66.8kgs Week 4 63.1kg total loss 3.7kg Goal: To be at my Cohen range 62-59kgs and have started and finished refeed...what a feeling Wow with only 1.3kg to go you should will be 62kgs which means in the Cohen Range. Good work.. Not long now... Week 3 Updates: Bride2be- Start Weight 67.7kg Week 3 65.5kg total loss 2.2kg Goals: 58kg and on re-feed Rewards: A whole new wardrobe... because I have sustained from buying anything new since I started Cohen's as I wanted the huge reward of a massive shopping spree at the end!! Buying my dream wedding dress YAY!!! Just the thought of that reward has got me so excited I'm bouncing on my chair!! WEEK 2 UPDATES.... Jammie4 - Start weight: 71.9 Week 2 : 69.8kg Total Loss of 2.1kg 6.9kg until refeed. Can't wait. Week 1 Jacqui 59 Start Weight 70.9kg Week 1 70.5kg total loss .4kg Sweetie: Start weight: 87.40 My Goal: To be a 70's girl (Wow that sounds good!!!). My Reward: New evening dress for my brother's wedding START WEIGHT UPDATES CONT... New to Cohens (N2C) Start weight: 101 Goal weight: 91 Goal: To fit into my size 18 jeans Reward: throw out the size 20 stuff!!!!!!! Phee - Start weight:78kg My Goal:to be under 70kg and to feel comfy in a size 14 My Reward:A day spa (cannot be too greedy).
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#123
01-11-2009, 23:46
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Start Weight 67.7kg
Week 4 63.8kg Total loss so far: 3.9kg |
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#124
02-11-2009, 08:34
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Hi Maria
Start 92.5kg Week One 90.9kg (-1.6kg) Week Two 89.5kg (-1.4kg) Week Three 88.5 (-1.0kg) Week Four 87.4 (-1.1kg) Week Five 86.5 (-1.1kg) Total Loss 6.2kg |
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#125
02-11-2009, 08:38
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Well thanks for letting me be part of this challenge Maria!!
 I started refeed four days ago so I don't think I'll be part of this anymore. Good luck and all the best to those left in the challenge. Big fat melting hugs. xxx |
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#126
02-11-2009, 09:01
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Hi there
I managed to loose another kilo, taking me to 85kg ( my final personal goal) Total loss 8.4kg... Yay! |
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#127
02-11-2009, 09:33
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
CONGRATULATIONS - Two Princesses for starting refeed we wish you all the best and look forward to reeding your diary in refeed land and maintaince land.
Week 5 Updates: Kiwinui Start weight: 93.4kg Week 5 85kg total loss 8.4kg Goal weight 83.4 Rewards: loose ten, getting to my own personal goal weight of 85kg by the end of the challenge as well. I so need clothes, and heaps of them, I'll get myself a nice shirt when I get to 85kg as well. Congratulations on reaching your own personal goal of 85kg. With another week up your sleeve your well on your way to getting the 10kgs off in 6 weeks. Have a great week! Aufbao- Start Weight 92.5kg Week 5 86.5kgTotal loss 6.2kg Good work on the 1.1kgs loss this week. Working towards that 70's mark is getting closer and closer.. Keep going! Week 4 Updates: Little Doll's Starting Weight: 95.2 kgs Week 4: 87.5 Total Loss: 7.7 kgs Goal: To change my BMI to overweight and no longer Obese. (aka: get to about 85 kgs) Reward: I think the goal is reward enough for me. Although I do need to get a hair cut, so maybe I'll use this as the reason. Hey you say not such a great week but look at you for the 4th week weigh in being a leader not a follower. Keep up the great work! Angel0705 - Start Weight 88.6kg Week 4 82.5kg total loss 6.1kg Goal Weight 78.6kg ( this will also get me past my 20kg goal reward :1hr full body massage and a facial I can definately see you being a 70's contender by the end of the challenge. Good work with the big loss this week! shrinkingTam Start Weight: 84.9kg Week 4: 78.9 Total loss 6.0kg Goals: to be able to wear my size 12 work pants to work Rewards: a hair cut at MY hairdresser 6kg off, two weeks to go going to be close if not the 10kgs off. Doing great! mumto4-under4 - start weight 73.9kg week 4 68.3kg Total loss 5.6kg Goals - 63.9kg Rewards - to order or be close to refeed and by then I will need a whole new wardrobe! Look at you with that lose this week. Well done! Few more of those and woolaa on refeed you will be. Not long now! I will achieve - Start Weight: 76.8kg Week 4: 71.8kg Weight loss so far: (5kg) Goal: be under 68 kg Rewards: To be a 60's Looks like you are going to get the 68kg or come very close. Great work... Rach 77 - Start weight: 79.3 Week 4 74.2kg Total Loss 5.1kg My Goal: To get to only single figures to go, then as close to the 60's as I can My Reward: As usual new clothes. Rach great work. 5.1kg is great in 4 weeks. Keep looking at what you have lost and not what you may not lose and you will be so close if not the 10kgs off in 6 weeks its off and thats all that matters. Big pat on the back for your update. Look out shopping! Maria1969yellow Start Weight 95.3kg Week 2 90.5kg Total Loss 4.8kgGoal: To lose 10kg in the next 3 weeks I have left of this challenge which I think is possible with the fluid and the start of my programme again. Reward: The biggest day of splurge that I can afford. So look out shops! And a nite away with hubby in our honeymoon motel maybe... Woohoo... Sweetie-Start weight: 87.40 Week 4. 83.0 Total loss 4.4kg My Goal: To be a 70's girl (Wow that sounds good!!!). My Reward: New evening dress for my brother's wedding Nice and steady wins the race and your doing just that working towards your goal of being a 70's girl. With two weeks to go for this challenge anything is possible! Good work! Prettymama - Start weight: 80.2 Week 4. 75.8 Total loss: 4.4 kgs My goal weight has been changed by the clinic from 70kg to 75kg as there is just not more to loose. I am skin and bones. To phone clinic lady Thursday (29/10/2009 and also my wedding anniversary) and she will then order refeed - what a great wedding anniversary present. Hey well done for revaluing your goals and getting so close now to refeed woohoo! Awesome work! Cobie_lee- Start Weight 142.4kgs week 4: 138.9kgs total loss 3.5kgs (4kgs from 142.9kg) Goals: 133kg Rewards: 2 New pandora charms and maybe some new tops/pants as all my other ones are getting TOO big Hey good work Cobie its coming off slowly but surely and well I always knew the story of the tortiose winning the race so keep up the great work. Bride2be- Start Weight 67.7kg Week 4 63.8kg loss so far: 3.9kg Goals: 58kg and on re-feed Rewards: A whole new wardrobe... Buying my dream wedding dress YAY!!! Just the thought of that reward has got me so excited I'm bouncing on my chair!! Doing well. with approx a kg a week off whilst on this challenge thats 8 tubs of butter gone forever. On the home stretch now towards refeed! Soon 2 B Slim Start Weight: 89.10 Week 4 85.2kg Total loss 4kg Goals: 79.10 kg Rewards: New Hair style, cut, colour...... Somthing new to wear....! With two weeks to go and you wanting to be under 80kg your going to get so close realistically. You go girl will it to go away. Amazing work with a 1kg a week its really getting into your fat stores now... Miss Maggie (aka Pandora) Start Weight 64.2kg wk 4 60.3kg total loss 3.9kg my goal weight is 54kg so, my aim is to lose the 10.2kg in this 6 weeks (or less wld be good too!). Also a bit of a name change for me, my user name is Pandora, my real name Margaret and the lovely Hexi suggested i update my name on here to Miss Maggie! woohoo next week Im sure you will be in the 50's and heading towards that refeed place we are all working towards. Be interesting to see how much you do lose in the next couple of weeks. Keep going!!! Diane Start weight 66.8kgs Week 4 63.1kg total loss 3.7kg Goal: To be at my Cohen range 62-59kgs and have started and finished refeed...what a feeling Wow with only 1.3kg to go you should will be 62kgs which means in the Cohen Range. Good work.. Not long now... WEEK 2 UpDATES.... Jammie4 - Start weight: 71.9 Week 2 : 69.8kg Total Loss of 2.1kg 6.9kg until refeed. Can't wait. Week 1 Jacqui 59 Start Weight 70.9kg Week 1 70.5kg total loss .4kg Sweetie: Start weight: 87.40 My Goal: To be a 70's girl (Wow that sounds good!!!). My Reward: New evening dress for my brother's wedding START WEIGHT UPDATES CONT... New to Cohens (N2C) Start weight: 101 Goal weight: 91 Goal: To fit into my size 18 jeans Reward: throw out the size 20 stuff!!!!!!! Phee - Start weight:78kg My Goal:to be under 70kg and to feel comfy in a size 14 My Reward:A day spa (cannot be too greedy).
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#128
02-11-2009, 10:40
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Start Weight: 84.9kg
Week 1: 83.2 kg (-1.7kg) Week 2: 81.3 kg (-1.9kg) Week 3: 80.5 kg (-0.8kg) Week 4: 78.9 kg (-1.6kg) Week 5: 77.8 kg (-1.1kg) Total loss so far: 7.1kg Goals: to be able to wear my size 12 work pants to work - another 3 kgs and it will be happening I think Rewards: a hair cut at MY hairdresser
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 STARTED COHENS - Monday 14/09/09***this chick is on track*** 1 - detox - DONE, 2 - to make it through my first weekend - DONE, 3 - 85kg - DONE, 4 - 80kg - DONE, 5 - 75kg, 6 - 60's girl, 7 - Normal BMI, 8 - 65kg, 9 - 60kg, 10 - 50's girl |
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#129
02-11-2009, 12:44
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Hi All
Start 88.6kg Week One 87kg (-1.6kg) Week Two 85.3kg (-1.7kg) Week Three 84.3 (-1kg) Week Four 82.5 (-1.8kg) Week Five 81.5 (-1.0kg) Total Loss 7.1kg Didnt have the best week fell of the bus with a crash boom and a thud. A bit bruised but jumping straight back on Have a great week everyone 
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 Started 18/08/09 Goal 1:10kg (14/09)Goal 2 : 20kg(19/10) Goal 3 : 30kg Goal 4 : 40kg Goal 5 : Refeed |
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#130
02-11-2009, 16:35
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Hi Maria
Here's my details: Start weight: 80.2 Week 1. 78.7 (-1.50) Week 2. On leave Week 3. On leave Week 4. 75.8 (-2.90) Week 5. 74.0 (-1.80) Week 6. Total loss: 6.2 kgs Goal: I am 1kg below goal weight and will receive my refeed this week. Goal now is to follow refeed and get to maintenance.
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 Started: 19 July 2009 - Weight: 99.7kg Refeed: 4 November 2009 - Weight: 74kg Maintenance: 22 November - Weight: 73.7 100% Cohens Challenge DEVIATION FREE:  x4
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#131
03-11-2009, 04:57
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Start weight: 87.40
Week 1. 86.4 (Loss 1 Kg) Week 2. 85.0 (Loss 1.4Kg) Week 3. 84.0 (Loss 1.0Kg) Week 4. 83.0 (Loss 1.0Kg) Week 5. 82.8(Loss 0.2Kg) - SLOW week, too little sleep, not enoug water!!! Week 6. Total loss: 4.6 kgs My Goal: To be a 70's girl (Wow that sounds good!!!). My Reward: New evening dress for my brother's wedding __________________
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 Started Cohens 10/07/09 Mini Goals:Break through 100kg 23/07/09 2)95kg 17/08/09 90kg10/09/09 87kg01/10/09 85kg 11/10/09 80kg 15/11/09 75k 18/01/10 70kg 17/03/10 9)65 kg |
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#132
03-11-2009, 09:22
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Hi heres my week 5 stats....
Week 1:87.6 kgs (Loss wk 1.... 1.5kgs) Week 2: 86.3 kgs (Loss wk 2.... 1.3kgs) Week 3: NC Week 4: 85.2 kgs (Loss wk 4.... 1.1kgs) Week 5: 84.1 Kgs (Loss wk 5.....1.1Kgs)
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 1st Goal: 94.10 (DONE), 2nd Goal: 89.10 (DONE), 3rd Goal: 84.10 (DONE), 4th Goal: 79.10 (DONE), 5th Goal: 75.10 (DONE), 6th Goal: 70.10, 7th Goal (REFEED) 65.00 Kgs.... |
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#133
03-11-2009, 10:39
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Cobie_lee- Start Weight 142.4kgs
week 1 141.7kg (-700g) week 2: 142.9kg (  + 1.2kgs cuz of deviations)week 3: 139.9kg (-2.5kgs-3kgs from 142.9kg ) week 4: 138.9kgs (-1kg) week 5: 137.1kgs (-1.8kg) week 6 total loss 5.3kgs (5.8kgs from 142.9kg) Goals: 133kg Rewards: 2 New pandora charms and maybe some new tops/pants as all my other ones are getting TOO big
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#134
04-11-2009, 07:13
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Week 5 updates coming in still and looking as if everyone has had a great week even if its been challenging for them!
Have a great day everyone! CONGRATULATIONS - Two Princesses for starting refeed we wish you all the best and look forward to reeding your diary in refeed land and maintaince land. Week 5 Updates: Kiwinui Start weight: 93.4kg Week 5 85kg total loss 8.4kg Goal weight 83.4 Rewards: loose ten, getting to my own personal goal weight of 85kg by the end of the challenge as well. I so need clothes, and heaps of them, I'll get myself a nice shirt when I get to 85kg as well. Congratulations on reaching your own personal goal of 85kg. With another week up your sleeve your well on your way to getting the 10kgs off in 6 weeks. Have a great week! Angel0705 - Start Weight 88.6kg Week 4 81.5kg total loss 7.1kg Goal Weight 78.6kg ( this will also get me past my 20kg goal reward :1hr full body massage and a facial. hey your doing just great. Still a loss and well at this stage the second most loss on this challenge. Keep it up and looking forward is the only way as you have done... shrinkingTam Start Weight: 84.9kg Week 4: 77.8 Total loss 7.1kg Goals: to be able to wear my size 12 work pants to work Rewards: a hair cut at MY hairdresser equal second on the most lost for this challenge so far. Well done for a great effort. With one week to go I wonder how much you will lose for this challenge in total. Keep up the great work! Aufbao- Start Weight 92.5kg Week 5 86.5kgTotal loss 6.2kg Good work on the 1.1kgs loss this week. Working towards that 70's mark is getting closer and closer.. Keep going! Prettymama - Start weight: 80.2 Week 5. 74kg Total loss: 6.2 kgs My goal weight has been changed by the clinic from 70kg to 75kg as there is just not more to loose. I am skin and bones. To phone clinic lady Thursday (29/10/2009 and also my wedding anniversary) and she will then order refeed - what a great wedding anniversary present. Hi Pretty mama great loss interested to see what clinic lady has said r.e refeed for you. Not long now Im sure! Cobie_lee- Start Weight 142.4kgs week 5: 137.1kgs total loss 5.3kgs (5.8kgs from 142.9kg) Goals: 133kg Rewards: 2 New pandora charms and maybe some new tops/pants as all my other ones are getting TOO big Great loss Cobie with 1.8kgs off this week. Have another great week! Soon 2 B Slim Start Weight: 89.10 Week 5 84.1kg Total loss 5kg Goals: 79.10 kg Rewards: New Hair style, cut, colour...... Somthing new to wear....! Another steady loss for you Soon to be Slim and well onto your way to be slim... with just another 4kgs you will be a seventies lady and on your home stretch to goal! Sweetie-Start weight: 87.40 Week 5. .8KG Total loss 4.6kg My Goal: To be a 70's girl (Wow that sounds good!!!). My Reward: New evening dress for my brother's wedding Slow and steady wins this race Sweetie and where its been a slow week next week will be a good one you watch! Week 4 Updates: Little Doll's Starting Weight: 95.2 kgs Week 4: 87.5 Total Loss: 7.7 kgs Goal: To change my BMI to overweight and no longer Obese. (aka: get to about 85 kgs) Reward: I think the goal is reward enough for me. Although I do need to get a hair cut, so maybe I'll use this as the reason. Hey you say not such a great week but look at you for the 4th week weigh in being a leader not a follower. Keep up the great work! mumto4-under4 - start weight 73.9kg week 4 68.3kg Total loss 5.6kg Goals - 63.9kg Rewards - to order or be close to refeed and by then I will need a whole new wardrobe! Look at you with that lose this week. Well done! Few more of those and woolaa on refeed you will be. Not long now! I will achieve - Start Weight: 76.8kg Week 4: 71.8kg Weight loss so far: (5kg) Goal: be under 68 kg Rewards: To be a 60's Looks like you are going to get the 68kg or come very close. Great work... Rach 77 - Start weight: 79.3 Week 4 74.2kg Total Loss 5.1kg My Goal: To get to only single figures to go, then as close to the 60's as I can My Reward: As usual new clothes. Rach great work. 5.1kg is great in 4 weeks. Keep looking at what you have lost and not what you may not lose and you will be so close if not the 10kgs off in 6 weeks its off and thats all that matters. Big pat on the back for your update. Look out shopping! Maria1969yellow Start Weight 95.3kg Week 2 90.5kg Total Loss 4.8kgGoal: To lose 10kg in the next 3 weeks I have left of this challenge which I think is possible with the fluid and the start of my programme again. Reward: The biggest day of splurge that I can afford. So look out shops! And a nite away with hubby in our honeymoon motel maybe... Woohoo... Bride2be- Start Weight 67.7kg Week 4 63.8kg loss so far: 3.9kg Goals: 58kg and on re-feed Rewards: A whole new wardrobe... Buying my dream wedding dress YAY!!! Just the thought of that reward has got me so excited I'm bouncing on my chair!! Doing well. with approx a kg a week off whilst on this challenge thats 8 tubs of butter gone forever. On the home stretch now towards refeed! Miss Maggie (aka Pandora) Start Weight 64.2kg wk 4 60.3kg total loss 3.9kg my goal weight is 54kg so, my aim is to lose the 10.2kg in this 6 weeks (or less wld be good too!). Also a bit of a name change for me, my user name is Pandora, my real name Margaret and the lovely Hexi suggested i update my name on here to Miss Maggie! woohoo next week Im sure you will be in the 50's and heading towards that refeed place we are all working towards. Be interesting to see how much you do lose in the next couple of weeks. Keep going!!! Diane Start weight 66.8kgs Week 4 63.1kg total loss 3.7kg Goal: To be at my Cohen range 62-59kgs and have started and finished refeed...what a feeling Wow with only 1.3kg to go you should will be 62kgs which means in the Cohen Range. Good work.. Not long now... WEEK 2 UpDATES.... Jammie4 - Start weight: 71.9 Week 2 : 69.8kg Total Loss of 2.1kg 6.9kg until refeed. Can't wait. Week 1 Jacqui 59 Start Weight 70.9kg Week 1 70.5kg total loss .4kg Sweetie: Start weight: 87.40 My Goal: To be a 70's girl (Wow that sounds good!!!). My Reward: New evening dress for my brother's wedding START WEIGHT UPDATES CONT... New to Cohens (N2C) Start weight: 101 Goal weight: 91 Goal: To fit into my size 18 jeans Reward: throw out the size 20 stuff!!!!!!! Phee - Start weight:78kg My Goal:to be under 70kg and to feel comfy in a size 14 My Reward:A day spa (cannot be too greedy).
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#135
04-11-2009, 07:22
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Hi all, i am still here with this challenge but choose to not weigh in for the challenge this week. Details in my diary but i did gain this week and i am staying off the scales. Another point from the beginning, i restarted Cohens the day before this challenge and did not record my initial weight loss but if i did (as someone else has?) my figures look better for the 5 weeks. Just an idea as my best weight loss was the day BEFORE the challenge started. Oh well. P
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#136
04-11-2009, 20:38
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Ok I have my week 5 update and and I'm very please with myself too!
mumto4-under4 - start weight 73.9kg week 1 72.7kg (-1.2) week 2 71.5kg (-1.2) week 3 69.7kg (-1. week 4 68.3kg (-1.4) week 5 66.4kg (-1.9) week 6 Total loss 7.4kg Goals - 63.9kg Rewards - to order or be close to refeed and by then I will need a whole new wardrobe!
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*Goal 1 ~ To be in the 70's DONE! *Goal 2 ~ To be under 75kg DONE! *Goal 3 ~ To be in the 60's DONE *Goal 4 ~ To be 65kg (my personal goal) DONE*Goal 5 is to maintain my weight for life LEARNING I am back after the silly season with 3 kg to loose! |
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#137
04-11-2009, 20:40
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Sorry, actually my total loss is 7.5kg (obviously can't add) I think I got that excited typing it actually
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*Goal 1 ~ To be in the 70's DONE! *Goal 2 ~ To be under 75kg DONE! *Goal 3 ~ To be in the 60's DONE *Goal 4 ~ To be 65kg (my personal goal) DONE*Goal 5 is to maintain my weight for life LEARNING I am back after the silly season with 3 kg to loose! |
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#138
05-11-2009, 10:11
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Thanks for the updates. Everyone is doing so well! Keep going everyone with only about a week to go we can still achieve heaps of losses if we put our mind to it!
CONGRATULATIONS - Two Princesses for starting refeed we wish you all the best and look forward to reeding your diary in refeed land and maintaince land. Week 5 Updates: Kiwinui Start weight: 93.4kg Week 5 85kg total loss 8.4kg Goal weight 83.4 Rewards: loose ten, getting to my own personal goal weight of 85kg by the end of the challenge as well. I so need clothes, and heaps of them, I'll get myself a nice shirt when I get to 85kg as well. Congratulations on reaching your own personal goal of 85kg. With another week up your sleeve your well on your way to getting the 10kgs off in 6 weeks. Have a great week! mumto4-under4 - start weight 73.9kg week 5 66.4kg Total loss 7.5kg Goals - 63.9kg Rewards - to order or be close to refeed and by then I will need a whole new wardrobe! Awesome lose and wow so close to refeed now. Well done! Angel0705 - Start Weight 88.6kg Week 4 81.5kg total loss 7.1kg Goal Weight 78.6kg ( this will also get me past my 20kg goal reward :1hr full body massage and a facial. hey your doing just great. Still a loss and well at this stage the second most loss on this challenge. Keep it up and looking forward is the only way as you have done... shrinkingTam Start Weight: 84.9kg Week 4: 77.8 Total loss 7.1kg Goals: to be able to wear my size 12 work pants to work Rewards: a hair cut at MY hairdresser equal second on the most lost for this challenge so far. Well done for a great effort. With one week to go I wonder how much you will lose for this challenge in total. Keep up the great work! Aufbao- Start Weight 92.5kg Week 5 86.5kgTotal loss 6.2kg Good work on the 1.1kgs loss this week. Working towards that 70's mark is getting closer and closer.. Keep going! Prettymama - Start weight: 80.2 Week 5. 74kg Total loss: 6.2 kgs My goal weight has been changed by the clinic from 70kg to 75kg as there is just not more to loose. I am skin and bones. To phone clinic lady Thursday (29/10/2009 and also my wedding anniversary) and she will then order refeed - what a great wedding anniversary present. Hi Pretty mama great loss interested to see what clinic lady has said r.e refeed for you. Not long now Im sure! Cobie_lee- Start Weight 142.4kgs week 5: 137.1kgs total loss 5.3kgs (5.8kgs from 142.9kg) Goals: 133kg Rewards: 2 New pandora charms and maybe some new tops/pants as all my other ones are getting TOO big Great loss Cobie with 1.8kgs off this week. Have another great week! Soon 2 B Slim Start Weight: 89.10 Week 5 84.1kg Total loss 5kg Goals: 79.10 kg Rewards: New Hair style, cut, colour...... Somthing new to wear....! Another steady loss for you Soon to be Slim and well onto your way to be slim... with just another 4kgs you will be a seventies lady and on your home stretch to goal! Sweetie-Start weight: 87.40 Week 5. .8KG Total loss 4.6kg My Goal: To be a 70's girl (Wow that sounds good!!!). My Reward: New evening dress for my brother's wedding Slow and steady wins this race Sweetie and where its been a slow week next week will be a good one you watch! Week 4 Updates: Little Doll's Starting Weight: 95.2 kgs Week 4: 87.5 Total Loss: 7.7 kgs Goal: To change my BMI to overweight and no longer Obese. (aka: get to about 85 kgs) Reward: I think the goal is reward enough for me. Although I do need to get a hair cut, so maybe I'll use this as the reason. Hey you say not such a great week but look at you for the 4th week weigh in being a leader not a follower. Keep up the great work! I will achieve - Start Weight: 76.8kg Week 4: 71.8kg Weight loss so far: (5kg) Goal: be under 68 kg Rewards: To be a 60's Looks like you are going to get the 68kg or come very close. Great work... Rach 77 - Start weight: 79.3 Week 4 74.2kg Total Loss 5.1kg My Goal: To get to only single figures to go, then as close to the 60's as I can My Reward: As usual new clothes. Rach great work. 5.1kg is great in 4 weeks. Keep looking at what you have lost and not what you may not lose and you will be so close if not the 10kgs off in 6 weeks its off and thats all that matters. Big pat on the back for your update. Look out shopping! Maria1969yellow Start Weight 95.3kg Week 2 90.5kg Total Loss 4.8kgGoal: To lose 10kg in the next 3 weeks I have left of this challenge which I think is possible with the fluid and the start of my programme again. Reward: The biggest day of splurge that I can afford. So look out shops! And a nite away with hubby in our honeymoon motel maybe... Woohoo... Bride2be- Start Weight 67.7kg Week 4 63.8kg loss so far: 3.9kg Goals: 58kg and on re-feed Rewards: A whole new wardrobe... Buying my dream wedding dress YAY!!! Just the thought of that reward has got me so excited I'm bouncing on my chair!! Doing well. with approx a kg a week off whilst on this challenge thats 8 tubs of butter gone forever. On the home stretch now towards refeed! Miss Maggie (aka Pandora) Start Weight 64.2kg wk 4 60.3kg total loss 3.9kg my goal weight is 54kg so, my aim is to lose the 10.2kg in this 6 weeks (or less wld be good too!). Also a bit of a name change for me, my user name is Pandora, my real name Margaret and the lovely Hexi suggested i update my name on here to Miss Maggie! woohoo next week Im sure you will be in the 50's and heading towards that refeed place we are all working towards. Be interesting to see how much you do lose in the next couple of weeks. Keep going!!! Diane Start weight 66.8kgs Week 4 63.1kg total loss 3.7kg Goal: To be at my Cohen range 62-59kgs and have started and finished refeed...what a feeling Wow with only 1.3kg to go you should will be 62kgs which means in the Cohen Range. Good work.. Not long now... WEEK 2 UpDATES.... Jammie4 - Start weight: 71.9 Week 2 : 69.8kg Total Loss of 2.1kg 6.9kg until refeed. Can't wait. Week 1 Jacqui 59 Start Weight 70.9kg Week 1 70.5kg total loss .4kg Sweetie: Start weight: 87.40 My Goal: To be a 70's girl (Wow that sounds good!!!). My Reward: New evening dress for my brother's wedding START WEIGHT UPDATES CONT... New to Cohens (N2C) Start weight: 101 Goal weight: 91 Goal: To fit into my size 18 jeans Reward: throw out the size 20 stuff!!!!!!! Phee - Start weight:78kg My Goal:to be under 70kg and to feel comfy in a size 14 My Reward:A day spa (cannot be too greedy).
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#139
05-11-2009, 11:09
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Hey there BUDDIES!!
Little Doll's Starting Weight: 95.2 kgs Week 1: 91.3 (3.9 kgs gone) Week 2: 89.4 (1.9 kgs gone) Week 3: 88.1 (1.3 kgs gone) Week 4: 87.5 (600gms gone) Week 5: 85.8 (1.7kgs gone) Week 6: Total Loss: 9.4 kgs (Holy Moses, I wasn't expecting that much, gee those decimal points really add up...) Goal: To change my BMI to overweight and no longer Obese. (aka: get to about 85 kgs) Reward: Mmm, not too sure, I think the goal is reward enough for me... Although I do need to get a hair cut, so maybe I'll use this as the reason. I don't know if I am technically in the overweight BMI category, I will have to actually check the BMI thing... but it was the best feeling seeing 85 pop up on the scales, a real delight to start the morning.
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xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ? x ? |
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#140
05-11-2009, 12:16
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Re: 10kgs in 6 weeks Challenge - Start Date Mon 28th Sept - Mon 9th Nov 2009. All wel
Hmm, I thought I posted my week 4 results... maybe i imagined it? anyhow..
Bride2be Start Weight 67.7kg Week 4: 63.8kg Total loss so far: 3.9kg Getting closer
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| Tags |
| 10kgs , 2009 , 28th , 6kgs , 9th , challenge , date , mon , nov , sept , start , week , weeks |
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