#121
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Re: 10kg in 8 weeks - Monday 7/09 - Monday 2/11
Here's my stats for week two: Starting Weight 83.5 Goal Weight 75kg (clinic lady decided goal is 75 (my target) and not 70 anymore - I am happy as there is just no more to lose) Week 1. 83.00 (-500g) Week 2. 81.40 (-1.6kg) Week 3. 80.20 (-1.2kg) Week 4. 78.70 (-1.5kg) Week 5. Holiday Week 6. Holiday Week 7. 75.8 (-2.9kg) Week 8 TOTAL LOST: 7.7 Kg Goal: Starting refeed sooner as expected
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Started: 19 July 2009 - Weight: 99.7kg Refeed: 4 November 2009 - Weight: 74kg Maintenance: 22 November - Weight: 73.7 100% Cohens Challenge DEVIATION FREE: x4 |
#122
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Re: 10kg in 8 weeks - Monday 7/09 - Monday 2/11
Jenna, you have blitz'd it! your photos are amazing, congratulations. You should be so very proud of yourself. You are a wonderful inspiration and thank you for posting your photos. Enjoy refeed!
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23.4.12 85 kilos Reminder to self: 75 kilos is not goal weight...56 kilos is! Cohens creates balance. |
#123
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Re: 10kg in 8 weeks - Monday 7/09 - Monday 2/11
Diane Start weight 70.3kgs
Week 1. 69.2kgs (1.1kgs) Can't believe I'm in the 60's yee haa Week 2. 68.3kgs (900grams) 35kgs...gone as of this morning Week 3. 66.8kgs (1.5kg) Week 4. 66.3kgs (500grams) Week 5. 65.8kgs (500grams) Week 6. 64.7kgs (1.1kgs) Week 7. 63.1 kgs (1.6kgs) Week 8. Total loss: 7.2kgsGONE FOREVER.... Goal: To be at my Cohen range 62-59kgs and have started and finished refeed...what a feeling
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Goal weight range 62-59kgs... Started REFEED 13th Nov 2009 at 62kgs... I'm MANGOIFICENT and WATERWISE!!! x7x6 |
#124
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Re: 10kg in 8 weeks - Monday 7/09 - Monday 2/11
WHAT A BRILLIANT WEEK!!!
Jenna congratulations on starting your refeed- that's so exciting for you! Two Princesses, you achieved a MASSIVE loss of 2.3 and only have 500g until you reach your goal. Diane, what a brilliant loss of 1.6 and a total of 7.2 over the last 7 weeks. Time4it2Go - well done on a fabulous 1.2 loss!! And Iwillachieve - you cracked the 10kg to go mark! As a team, we managed to lose more this week than last week as well! Good luck for the final week. I really look forward to seeing all the losses next Monday for a final wrap up! TOTAL LOSSES FOR THE TEAM PER WEEK (only including the remaining "competitors") WEEK 1: 11.56kgs total lost WEEK 2: 6.2kgs total lost WEEK 3: 7kgs total lost WEEK 4: 7kgs total lost WEEK 5: 5.3kgs total lost WEEK 6: 5.8kgs total lost WEEK 7: 8.59 total lost WEEK 8: TOTAL WEIGHT LOST SO FAR: 51.35 |
#125
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Re: 10kg in 8 weeks - Monday 7/09 - Monday 2/11
My start weight is 87.3
Week 1 -0.7 (86.6) Week 2 -1.0 (85.6) Week 3 -0.3 (85.3) Week 4 Holiday Week 5 Holiday Week 6 Holiday Week 7 - 3.9 (81.4) Week 8 |
#126
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Re: 10kg in 8 weeks - Monday 7/09 - Monday 2/11
Week 1. 85.5 ( -1.4kgs)
Week 2. 84.3 (-1.2kgs) Week 3. 83.8 (-500g) Week 4. 83.4 (-400g) Week 5. 83.0 (-400g) Week 6. 82.2 (-800g) Week 7. 80.1 (-2.1kg) - On refeed now, looks like my body needed it! Week 8. 80.1 (-0g) TOTAL LOSS 6.8kg |
#127
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Re: 10kg in 8 weeks - Monday 7/09 - Monday 2/11
Starting weight: 90.4
Week 1: 86.7 (- 3.7 kilo) Week 2: 86.2 (- 500 grams) Week 3: 85.5 (-700 grams) Week 4: 84.1 (- 1.4 kilo) Week 5: 83.7 (-400 grams) Week 6: 82.6 (-1.1) Week 7: 81.4 (-1.2 kilo) Week 8: 80.5 (-900 grams) TOTAL WEIGHT LOSS: 9.9 Kilos |
#128
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Re: 10kg in 8 weeks - Monday 7/09 - Monday 2/11
Starting Weight: 73.3 KG
Goal: 63 KG WEEK 1: 72.3 KG (-1.0 KG) WEEK 2: 70.4 KG (-1.9 KG) WEEK 3: 69.4 KG (-1.0 KG) 60's girl YAYYY!!! WEEK 4: 67.9 KG (-1.5 KG) WEEK 5: 66.4 KG (-1.5 KG) WEEK 6: 65.8 KG (-0.6 KG) WEEK 7: 63.5 KG (-2.3 KG) Only 0.5 kg away from refeed!!!! Yaaayyy me! WEEK 8: 63.3 KG (-0.2 KG) Started refeed four days ago at 63 kgs but have put on 300g TOTAL LOSS: 10 KG Great losses everyone!! This challenge helped me stay on track aliced!! Thanks heaps!! Good luck and all the best to everyone else on their Cohens journey. xx |
#129
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Re: 10kg in 8 weeks - Monday 7/09 - Monday 2/11
Hi Aliced
Here's my stats for week two: Starting Weight 83.5 Goal Weight 75kg Week 1. 83.00 (-500g) Week 2. 81.40 (-1.6kg) Week 3. 80.20 (-1.2kg) Week 4. 78.70 (-1.5kg) Week 5. Holiday Week 6. Holiday Week 7. 75.8 (-2.9kg) Week 8 74.00 (-1.8kg) TOTAL LOST: 9.5Kg Goal: Starting refeed this week when I receive it - I am 1kg below goal weight
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Started: 19 July 2009 - Weight: 99.7kg Refeed: 4 November 2009 - Weight: 74kg Maintenance: 22 November - Weight: 73.7 100% Cohens Challenge DEVIATION FREE: x4 |
#130
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Re: 10kg in 8 weeks - Monday 7/09 - Monday 2/11
Week 1 -0.7 (86.6)
Week 2 -1.0 (85.6) Week 3 -0.3 (85.3) Week 4 Holiday Week 5 Holiday Week 6 Holiday Week 7 - 3.9 (81.4) Week 8 -2.2 (79.2) whoooooop, whooooooop - hello 70's! **grin** |
#131
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Re: 10kg in 8 weeks - Monday 7/09 - Monday 2/11
Diane Start weight 70.3kgs
Week 1. 69.2kgs (1.1kgs) Can't believe I'm in the 60's yee haa Week 2. 68.3kgs (900grams) 35kgs...gone as of this morning Week 3. 66.8kgs (1.5kg) Week 4. 66.3kgs (500grams) Week 5. 65.8kgs (500grams) Week 6. 64.7kgs (1.1kgs) Week 7. 63.1 kgs (1.6kgs) Week 8. 62.3 Kgs (800grams) The clinic ordered and I have my refeed not starting yet...still want to wait till my body is ready.. Total loss: 8.0kgsGONE FOREVER.... Goal: To be at my Cohen range 62-59kgs and have started and finished refeed...what a feeling
__________________
Goal weight range 62-59kgs... Started REFEED 13th Nov 2009 at 62kgs... I'm MANGOIFICENT and WATERWISE!!! x7x6 |
Tags |
10kg , 2 or 11 , 7 or 09 , monday , weeks |
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