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#142
08-01-2009, 16:18
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Ooooh Chucks....Thanks guys for the lovely comments. I am just glad that I am healthy again and feel sooooo good. I hope everyone doing Cohens can go the distance and reach the end....it is so very worth it.
Merryn xx
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Be Positive and don't be afraid to have a go!  |
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#143
11-01-2009, 21:07
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Pretty slow results this week. TOM is here, and feeling pretty bloated, I have been getting stuck into the green tea today to try to relieve some water retention I feel I am holding onto at present- seems to help!!! On a brighter note, my daughter has ordered her refeed today as she is at her goal (a loss of 33kg in total). I am so proud of her and she looks fantastic (OH to be 16 again!!!).
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Be Positive and don't be afraid to have a go! |
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#144
11-01-2009, 21:28
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Give your daugher a big hug from all of us here, Merryn! That's wonderful news!
 It's wonderful that she has gotten something done so early, it'll help her so much later on!And soon her mum will be there too! Not far to go now!
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Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE:  X 13 and waterwise  x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening |
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#145
14-01-2009, 19:10
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Received both my daughters' and my refeed folders today. Mine is 15 days and my daughters is 18 days- Both look fairly similar and straight forward though. My daughter has reached goal, but will not start now until the end of next week as we are going away for a few days for the final week of school holidays and thought we would just stick to what we know instead of confusing ourselves over the holiday. I still have a little bit more to go, but will start when I feel ready- probably not for another three or so weeks yet. Will let you all know when that happens. Hope everyone is doing well with lots of losses this week....
Merryn...
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Be Positive and don't be afraid to have a go! |
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#146
14-01-2009, 19:14
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Well done Merryn. How exciting for both you and your daughter.. Im sure you are both proud of each other... What a great accomplishment....
Looking forward to hearing how you both go on refeed...
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#147
14-01-2009, 20:32
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Doing the refeed dance!
 3 weeks is the plan for me too. Unless I can't cope with this hunger anymore...
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Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE: X 13 and waterwise x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening |
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#148
14-01-2009, 23:15
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Merryn, congratulations to you and your daughter for ordering your refeed programs. Have a great week away. The greatest gift for both of you is having taken charge of your weightloss. Your daughter must be so happy losing that weight. She will be able to look forward to her semi or formal knowing she will look fabulous. I know its not for probably another year or so but she will be able to manage things better now.
Have a great time together. See you when you get back to the forum. Michele
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#150
17-01-2009, 20:40
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After gaining about 2kg due to our good friend TOM.... I am now back to my lowest weight so far, and only have about 4kg to go. Am off on holidays on Monday morning...heading to the Sunshine Coast for a week of R&R and retail therapy!!!! Planning to do a bit of surfing, swimming, canoing, and just spending quality time with my family (that is when I am not at the shops...they have the most awsome shopping at the Coast). I hope everyone has great losses this week.
Merryn 
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Be Positive and don't be afraid to have a go! |
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#151
17-01-2009, 20:47
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Hey Merryn,
With the fab bodies you guys have now you'll knock them dead on the beaches. Have a great time on your holidays and enjoy your shopping. Michele
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#152
17-01-2009, 21:08
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So close now, pretty lady! Enjoy your trip!! And bring a big stick, you'll have to beat all the suitors off on the beach!
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Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE: X 13 and waterwise x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening |
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#153
29-01-2009, 21:52
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Hi, back from my holiday at the Sunshine Coast...had a wonderful time and our accommadation was fantastic with stunning views from the 13th floor. The weather was fantastic but still have not lost anymore weight still sitting 3kgs away from goal....this is sooo frustrating. I have decided to restart my tap dancing on Monday nights, commencing next week, maybe the exercise will kick my body into shedding the last few kilos. I use to tap dance years ago, so am really looking forward to returning to the wonderful world of tappers!!! I plan on starting pilates and aerobics also at the PCYC. I have never felt so compelled to exercise as I do now...I must be crazy because I have always found excuses not to exercise if I could at all possibly find one and now all I do is want to walk up that flight of stairs instead of taking the lift (which I did when I was on holidays...it was a great feeling running up 13 flights of stairs- something I could not have done 6 months ago at 117kg).
Have a great weekend everyone and hope you lose lots of weight over the next week!!!!
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Be Positive and don't be afraid to have a go! |
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#154
29-01-2009, 21:57
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Good Lord Merryn ,
Look how much you've lost ! Isn't it amazing to actually enjoy moving your body again ? LILY
__________________
 Goal 1:Tree Goal2: Lampost Goal3: Garbage Bin Goal4:Tree Goal5: Park Bench If you want something you've never had, you need to do something you've never done. |
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#155
02-02-2009, 22:36
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Hi everyone, I started back at tap dancing this evening, wow, it is so much easier when you are 40kg lighter!!! I had a fantastic workout and felt great, I love exercising now (never thought I would ever say that!!)
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Be Positive and don't be afraid to have a go! |
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#156
02-02-2009, 23:30
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You have done the most incredible thing and your results are a huge motivating force for anyone checking out this forum to just get on with it and make the change! You look amazing! You must be tapping away like Ginger Rogers!!
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#157
03-02-2009, 21:30
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Thanks Moe, well the tapping last night must have done the trick to move a bit more weight I lost 1kg overnight. Starting netball this week also. Can't keep a good girl down you know!!!!lol
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Be Positive and don't be afraid to have a go! |
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#158
07-02-2009, 17:43
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I arranged another get together today for the Hervey Bay/ Maryborough Cohenites. We had 4 in attendance, and had a lovely time down at the beach at the picnic tables. Everyone is doing well with just a few little hick ups here and there from some, but overall everyone has lost weight since our last meeting, so good effort I say!!!!
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Be Positive and don't be afraid to have a go! |
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#159
07-02-2009, 18:40
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Hi HBS,
Quote:
 Rock on, HBS - and hey, where's the photos of the "Qld meet" Koh
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !! |
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#160
08-02-2009, 09:50
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Hi Merryn,
Just catching up on diaries after a hectic, and fantastic time away. Well look at you! What an amazing journey - well done. Sounds like you are almost ready for refeed. Perhaps your body is sayng it's ready. The holiday on the Coast sounds great and 13 flights of stairs and tap dancing - go girl! I bet you look fabulous! Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
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