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#161
08-02-2009, 10:22
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My daughter and I
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Be Positive and don't be afraid to have a go!  |
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#162
08-02-2009, 11:15
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What a couple of STUNNERS !!!!
That's the thing about Cohen's...people don't just look SLIM at goal......they look VIBRANT , WHOLESOME and VITAL....... Just GORGEOUS ladies All power to you LILY
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 Goal 1:Tree Goal2: Lampost Goal3: Garbage Bin Goal4:Tree Goal5: Park Bench If you want something you've never had, you need to do something you've never done. |
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#163
10-02-2009, 21:26
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I am feeling pretty good introducing exercise back into my life again. Doing well at tap dancing on a Monday night, and tonight started a fast paced step/ aerobic/ weights class which went for an hour, feels so good to be fit enough to do it. Believe me I'm loving it!!!!
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Be Positive and don't be afraid to have a go! |
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#164
10-02-2009, 21:29
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Good on you for exercising. I was just saying in my diary I am hanging to be able to exercise properly and fuel my body accordingly. LOL I did a very small workout the other day at my workshop and golly I felt I was hit by a bus the next day. No recovery fuel I suppose... And feeling good exercising when your skinnier is an awesome feeling.
Tap dancing sounds like heaps of fun.... Good on you!
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#165
11-02-2009, 21:09
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OMG Merryn! You guys look absolutely gorgeous! You must be so proud of yourselves and each other!
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Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE:  X 13 and waterwise  x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening |
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#166
12-02-2009, 19:38
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Hi Merryn!!
You and daughter look gorgeous!!! Well done on winning the Brissie comp too! It's where I first saw your pics! Awesome work! The exercise is sounding fantastic! Glad it is helping you so much! You have done extremely well! Vee |
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#167
12-02-2009, 21:15
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Hi Merryn
Beautiful photo of two vibrant, dyamic women. You both look stunning - so healthy. How wonderful to do this with your daughter - what a gift. The exercise sounds great. Shanara
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Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
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#168
13-02-2009, 18:56
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Thanks guys, for those words...I started netball last night...wow now theres a workout!!!!! I played wing defence for 1/2 the game and goal shooter for the other, so really got my exercise last night. Good to be light on my feet again!!
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Be Positive and don't be afraid to have a go! |
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#169
13-02-2009, 20:52
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Hi Merryn
Congrats on the Brissie comp. You and your daughter look sensational! You are both an inspiration. Great to hear about your exercise, I bet 12 months ago you didnt think you would be able to do everything you are doing now. Well done! Regards Jenny
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On a journey to the new me. My Mantra: Food is fuel, not entertainment  |
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#170
18-02-2009, 21:55
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Refeed time is here!!!!! Yahooooooo!!!!
Hi Everyone, just letting you all know I have reached my goal
 , so too has my daughter, so we have started refeed . We started a little while ago so am nearly finished. Going well, have missed doing a diary on refeed due to being too busy over the last few weeks. but will just let you all know doing really well and enjoying the tastes of different foods. I think I will keep away from bread as it makes me feel sooooo bloated. I will use bread as a sometimes food, because it is not worth feeling the way I do when I have it . Other than that all is great....Will talk to you all soon...MERRYN xxxxxx
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Be Positive and don't be afraid to have a go! |
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#171
19-02-2009, 20:44
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 Congrats on reaching refeed, Merryn! You have done so well and you are a true inspiration! You and your daughter must be so happy and proud!
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Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE: X 13 and waterwise x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening |
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#172
19-02-2009, 21:55
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How awesome is that for both you and your daughter...
CONGRATULATIONS! Wow stunning and nearly all over red rover with refeed...
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#173
20-02-2009, 22:47
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Thanks Mette and Yellow Maria.... for those comments!!!
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Be Positive and don't be afraid to have a go! |
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#174
26-02-2009, 16:56
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Going strong with the maintenance so far. Still weigh the same although when my daughter had her birthday party the other day I did have one slice of pizza and the next day I had gained 2kg over night....boy it must have been salty. I lost it over the next couple of days though, so not to worry.
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Be Positive and don't be afraid to have a go! |
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#175
01-03-2009, 21:30
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Hi everyone, I had a great weekend. Was on call for work but wasn't too busy with work. I have started running on the beach in the past week. It is an amazing feeling to be able to run..I have never done it before and now I can.....(My boobs don't hurt either when I run)! Today I have been trying to organise a Trivia Night I am organising for April to fundraise for the Cancer Council. There is so much to do prior to the night. I am trying to gather some prizes for the event from different businesses, some are quite generous, however some are not...so its a bit of a challenge for me. If anyone has any ideas for prizes etc, please let me know..I am open to suggestion at this stage.
Have a great week people Merryn XX 
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Be Positive and don't be afraid to have a go! |
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#176
07-03-2009, 21:43
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Hi guys, have not been able to visit the site very much of late, have been sooo busy. We are just hoping this Cyclone is not going to cause much damage up here in QLD. I think Australia has had enough destruction for 2009 with the terrible bushfires in Victoria and floods up north QLD...give us a break mother nature!! Maintaning very well, still sitting exactly the same as when finished the program, so am very happy with that! Will talk to you all very soon!!
Merryn xx 
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Be Positive and don't be afraid to have a go! |
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#177
07-03-2009, 21:48
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Hi Merryn
Congratulations on winning the Brissie comp. I saw your gorgeous photo with your daughter in the last newsletter. I have read through your diary and you have so much knowledge to share - thank you! Yes I agree, I think FNQ has had enough of the bad weather. Heard the cyclone is tracked to travel down as far as Hervey Bay if it doesn't cross the coast earlier. Hope not for you and your family's sake. Enjoy what is left of the weekend. Ang 
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#178
10-03-2009, 18:57
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 Having a good week, cyclone Hamish is just sitting off Hervey Bay at present. Pretty windy & rainy but we are doing OK. Didn't sleep too well last night because I thought the roof was going to come off our house, but thankfully it didn't. (we are right on the water, so was bearing the full brunt of it's catagory 4 force). It has now been downgraded to a catagory 3 so, hopefully it will rapidly weaken and go off out to sea. Weight loss wise I am still maintaining very well and actually was down a whole 1kg from my lowest yesterday morning....how that happened I just don't know, but today was up just a bit from that but still under my lowest weight. Have a great week everyone...will talk again soon!!
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Be Positive and don't be afraid to have a go! |
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#179
10-03-2009, 19:03
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Hi There Merryn,
I'm glad to hear the cyclone has been downgraded as the day goes on and is heading back away from the mainland. Pretty scary stuff. My hubby woke with a start last night because the rain was being blown through the window above his side of the bed. (Don't understand why he leaves it open when it is obvious it is going to rain and be windy with it.) You must be just about ready for refeed or have I missed it. Michele
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#180
16-03-2009, 22:03
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Newsflash !!!!
Hey, lost yet another KG this week....this maintaining is going really well for me!! lol.
Have done something exciting today...all I am going to say guys and gals out there is AUSTRALIA, keep watching Channel 9 ACA everynight for the next few weeks, you may see someone you know!! Keep up the excellent work guys!! Will talk to you all soon.Love Merryn xx
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Be Positive and don't be afraid to have a go! |
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