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#1921
07-09-2008, 10:17
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Today's chart
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
 Last edited by Annabelle Joy; 07-09-2008 at 12:50. 
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#1922
07-09-2008, 10:23
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She's a 60's girl...
Hooray for AJ...Well done honey bee. Great going and congrats
AE. 
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 Mini Goals: Start the program (complete 29/04) - Under 110kg (completed 04/05) - 106.7kg and under my last Cohens start weight (completed 25/05) - Under 105kg (complete 05/06) - Double Didgits and half way to goal...YAY!!!- Under 95kg - 94kg and into the overweight range - 92kg and past my old sticking point - Back In The 80's - Personal Goal of 87kg...time for refeed!!!!!!!!!! YAY 
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#1923
07-09-2008, 10:58
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So, so, so happy for you AJ.
I got all teary reading your big colourful announcment.  Kate
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It's time to fully participate in life [CENTER [/CENTER]GOALS: 1st 80kgs DONE! 2nd fit into last years jeans DONE! 3rd 70kgs: DONE4th 67kg normal BMI & lowest Adult weight: 5th 65kgs: 6th Refeed weight
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#1924
07-09-2008, 11:30
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CONGRATULATIONS AJ !!
 Hit the 60's well and truly!!! No need to say have a great day... Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#1925
07-09-2008, 14:05
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WTG AJ!! That's fantastic news! I'm so pleased you're finally a 60's chick!
Wooo hoooo!!!   Louise
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Louise   "Just follow the plan, maintain your new habits and you will be rewarded!"
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#1926
07-09-2008, 15:05
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Wow AJ!
All of those shoves have definitely helped. Welcome to the 60s!
Goal is so close now!
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Janine Initial Plan from 29/5/08 at 69.2kg to 3/7/08 at 59.3 kg (5 weeks), Refeed from 4/7/08 at 59.1kg to 21/7/08 at 58.6kg (18 days) Lost 10.6kg and 33.5cm in 8 weeks!  Lowered goal weight to 57.6kg from 24/8/08 - 19/9/09 Total lost is 12.4kg and 41cm
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#1928
08-09-2008, 06:54
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Great weekend you for AJ
I see you are a 60's girl now....Yay for you ! Hope all is well for you this week and that the losses continue, here is to seeing less of you next week  Congratulations !
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100% Cohen's Deviation Free Challenge  X 7
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#1929
08-09-2008, 07:58
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AJ!
I'm so happy for you! Congratulations you 60's girl you!!
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 Started 15/3/10 @ 121.5kg Goal 1 115kg Goal 2 110kg Goal 3 105kg Goal 4 100kg Goal 5 95kg Goal 6 90kg Goal 7 85kg Goal 8 80kg Final Goal 75kg (for now...)
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#1930
08-09-2008, 09:11
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CONGRATULATIONS !!!!!!
You must be so happy to be a 60s girl. Like I have said before, you are my inspiration. Ciao
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Tina  Started 7/7/08,1st Goal : 5 kilos (12/07)2nd Goal 8 k(19/07)3rd Goal 12 k (30/  4th Goal 15 k(13/09) 5th Goal 20 k By Christmas 27 kilos(6/12)ORDERED RE_FEED
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#1931
08-09-2008, 09:34
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Sixties Girl!
Hi AJ
My server was playing up yesterday and I didn't get around to your diary. So today I find out it's happened. You are officially a sixties girl. What a wonderful thing and so richly deserved. It couldn't happen to a nicer person. Thank you for all your support to all of us on the forum. We're all better off having you here. x Loulou
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Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again. 
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#1932
08-09-2008, 10:01
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Brilliant AJ, I hope the next 10kg (or number you need to get to goal), melts away quicker than the past ten have for you.
Your dedication to this is amazing and truly an inspiration for all those people out there on their journeys or about to start. You will never be overweight again.
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#1933
08-09-2008, 11:00
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Day 4, Week 35
Up 400 gms today. I'm not sure why, but nothing I can do about it. I was retaining fluid yesterday, up 2.5 kgs at bedtime, and it didn't all clear overnight. Not to worry, it will go soon.
We visited my father yesterday afternoon. He was reasonably 'with it' but not engaging in anything. This morning he is apparently very confused. My brother and SIL have gone to calm him down. He's due to have the pacemaker put in this afternoon, but we think that he's not capable of signing the consent form. My brother has told the hospital and said that the doctor has to talk with him, and have the form signed by Dad's medical power of attorney, my doctor niece. Not sure what's going to happen next. I had a call this morning to say that the mother of the friend who hosted my first demo last week died on Friday. I had planned to go to the gym today, for the first time in three weeks, but have been dealing with other matters. I think I will cancel my membership, I'm just not finding the time at the moment. I have a client to see, and a Cohen coffee meeting this afternoon. I'm managing to catch up on a few diaries each evening, but not making much progress. I think I might clear everything and start off afresh. I'm feeling tired at the moment, not wanting to stay up late, although last night I didn't eat until 9:30, so had to. Usually it's not a problem, but the past few days I've been very tired. Thanks for stopping by and for the congratulations, Jenny, AE, Kate, shell, Louise, Janine, Kate, Lindy, Honeybuns, Tina, Cheral and anyone reading this. Have a lovely, stress free, day, everyone. AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#1934
08-09-2008, 11:58
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Well done on reaching the 60's !!!
I'm with you and gym. Also did curves for about 3 months, but when i got within 5 kg of goal i had issues with minor deviations. Gave up altogether and found it much easier sticking to plan. Weight also dropped faster than usual. Only problem is i havent gone back yet...lol Their hours make it difficult to get to, especially when kids have activities and you work late sometimes. Still paying as well....need to try 1 more time and see if i can get there, if not - cancel like you are. Good luck with the new few weeks Jayne Finished refeed 6/9/08
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#1935
08-09-2008, 11:59
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I am a bit late AJ but
CONGRATULATIONS on hitting the 60's !!!!You are soooo close to goal now, you must be so excited. I hope everything goes well for your dad this afternoon. I'm thinking I may have to get a mini tramp and give that a go, my weight loss has stalled!!! I think it is because of the anti biotics and cough mixture I was taking last week. So I will see if I can bounce it off instead  Have yourself a great day DC
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Start date 11th June, 2008 @ 85.3kgs Refeed Complete 01 November, 2008 @ 59.8kgs  Dreams DO come true!!!!!
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#1936
08-09-2008, 12:01
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Add my congrats to all the others AJ. Sorry to hear about your father. Try not to let it get you down too much.
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Lilamay   Start: 23/7/08 Weeks 1-4: -4.2kg; Weeks 5-8: -2.8kg; Goal 1 70kg done1/8; goal 2 65kg done 13/9/08; goal 3 60kg; goal 4 55kg; goal 5 50kg; goal 6 45kg and refeed
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#1937
08-09-2008, 12:10
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Hugs to you AJ and your dad...hope all goes well
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#1938
08-09-2008, 12:53
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Well done for getting in to the 60s, AJ
 I'm sorry about your dad. I hope it all works out.
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Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE: X 13 and waterwise  x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening
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#1939
08-09-2008, 17:43
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congratulations on the 60s AJ - in your last decade and singles digits how good is that!
Louise
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Louise
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#1940
08-09-2008, 17:52
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Hi AJ, long time receiver of your messages but first time reader of your diary.....
Congrats to you - I hear the 60's was a good place to be - I can't really remember but as they say - if you remember the 60's you weren't really there. Thanks for your comments and suggestions - you are a great person to have around... Well done again and best wishes for your Dad. Cheers D
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