Chloe's

[Chloe's]

Hi Everyone

I have started Cohen's today again for the 2nd time. The first time I've lost 20kg's and had to stop on dr's orders, lost a lot of hair and was generally unwell I managed to keep it off for nearly 4 years I didn't get to my goal weight, I was 10kg's of but I'm pretty tall.

I'm going to write down daily what I eat
Breakfast - Poached egg, zucchini and tomato, steamed in microwave with fresh basil. Cracker
MT - paw paw

Lunch - Tuna salad
AT - Salada

Dinner - chicken stir fry with ginger, garlic, cabbage, green pepper, zucchini and onion with n splash of sprite zero!
Dessert - apple

I have to admit all the food was delicious! Fresh, crunchy and very flavoursome, I think for me the key is to use some fresh herbs

Hope you all gave a good night!

Chloe x

[lil_doll]

Hi Chloe!

Welcome back on the program.

Do you still have only 10kgs to lose?

I am re-doer and am almost at the end

Best wishes to you!