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Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Opening up this one today so you can get in early and vision your water intake. With the weather so cold and us feeling it more intensely than most people it can be challenging to keep up the water intake. one tip that makes it easier for me is to use warm water. I fill my water bottle about two thirds and the fill up with boiling water. Makes it much easier to drink the water. So let us know how much water you are committing to and give yourslef the best chance of maximum weight loss. Blessings Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
#2
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Re: Waterwise Challenge Monday 14th June to Sunday 28th June 2009
Hi Shanara,
Can you please put me down for 3L? =)
__________________
I'm WATERWISE! |
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Re: Waterwise Challenge Monday 14th June to Sunday 28th June 2009
Hi Shanara,
im new to this challenge. Can u please put me down for 3 litres. Thanks |
#4
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Hi Shanara,
Still keeping up the 3ltrs. Using your trick of adding hot water. Add me in for the next challenge & I will claim my mango for the last. Cheers, Steph |
#5
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Adjusting from last entry. Will claim my waterwise from the last challenge not a mango.
Another senior moment & too many things happening at once here. Steph. |
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Hi , Can you put me down for 3LTRS. Thanks
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#7
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Hi Shanara,
Can you put me down for 3 litres a day please Cheers Di
__________________
Goal weight range 62-59kgs... Started REFEED 13th Nov 2009 at 62kgs... I'm MANGOIFICENT and WATERWISE!!! x7x6 |
#8
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Hi Shanara
Am I to late for this? I drink 3L of water everyday. If it is not too late please put my name down. Thanks |
#9
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Good morning Shanara if theres another one of these starting next week count me in.
2.5L please Have a great day everyone!
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Hey,
just checking in to let known that i was waterwise 4 the last two weeks (and 2 claim my water wise thingy), and if another 1 is running soon, count me in for another 3L please.. |
#11
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
I am claiming my water wise bottle. Have drank 3L everyday. Please count me in for the next challenge.
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#12
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Hi Shanara,
Just claiming my waterwise prize. Pease count me in for the next challenge of you are doing one 3 litres Cheers Di
__________________
Goal weight range 62-59kgs... Started REFEED 13th Nov 2009 at 62kgs... I'm MANGOIFICENT and WATERWISE!!! x7x6 |
#13
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Just claiming my prize for the waterwise challenge that finished 28/6/09
Have stuck to my 3 ltrs each day. A bit difficult some days with the early morning frosts. Can you add me to in for the next challenge Cheers, Steph |
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Just claiming my waterwise prize.
Pease count me in for the next challenge of you are doing one 3 litres count me in for the next challange thanks julie |
#15
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Please count me in for the next challenge!! =) 2.5 litres
__________________
I'm WATERWISE! |
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Is the waterwise challenge still going ?
I thought that Shanara was arranging them and she is going away and is happy in maintanance land....from what I understand and see there are no dates posted so I would assume that it's not continuing at this stage.... I don't know what is involved in arranging the waterwise challenge, but if Shanara is not doing it and nobody else can do it, does someone want to give me an outline of what is required to run it and I will be happy to continue what Shanara was doing... Water is such a HUGE part our journey and it's great to claim "prizes" along the way Cheers Di
__________________
Goal weight range 62-59kgs... Started REFEED 13th Nov 2009 at 62kgs... I'm MANGOIFICENT and WATERWISE!!! x7x6 |
#17
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Hey Diane Im sure it will be okay to help out and organise the challenge if your up to it...
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#18
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Is there a current challenge going? Would love to be a part of it =)
Scar
__________________
Started Cohen's - 03/09/2009 Goals: 10kgs / 20kgs / 30kgs / Double Digits! / BMI 30/ 80's Girl / Normal BMI (79kgs) /REFEED! (72kgs) "If one desires a change, one must be that change before a change can take place" - Gita Bellin |
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Re: Waterwise Challenge Monday 15th June to Sunday 28th June 2009
Good call scarlet_!
I'd love to be a part of one too!!!
__________________
Talia Start 90.3 - 02.08.09;Goal 1: 82kg - DONE 30.08.09; Goal 2: 75kg - DONE 08.10.09; Goal 3: 69.9kg - DONE 11.11.09; Goal 4: 65kg - DONE 07.12.09; Goal 5: 62kg |
Tags |
14th , 15th , 2009 , 28th , challenge , june , monday , sunday , waterwise |
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