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How much longer?
I'm happy with my size, but still have a bit of something (skin or fat not sure) around waist, I'm a few kg above target.
BUT I'm starving and constantly tempted to deviate (as in have another cracker, not eat pizza), I got my refeed about 6 weeks ago and was told it would become "less effective" after about 8 weeks (Singapore clinic), and I've had enough and want to get started on exercise etc. At the same time I'm worried that if I stop too soon my hormones won't have reset, and I might regret not building in a buffer later. What to do, lah (as they say in Singapore)? Not waking up early but having issues getting to sleep. No back ache, bt it was bad a few weeks ago. Could eat my arm off at times! Was thinking hang on until a week tomorrow (Friday weigh day).......... |
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