Week 1 done and feeling great

[Sum77]

One bumpy week but I achieved it! Wine was the thing I found hard on the weekend but by Sunday I felt great and even better with a 3.7kg loss yay yay yay is all I can say

[Winterboots]

Great 1st week loss, you will be stoked!!

Ah wine - yes I found that hard too especially in the weekend. For me, that was one thing I felt proud of at the end of refeed - 6 months off alcohol - great detox . As i was doing the programme during summer I made a drink of really strong green tea (cold) diluted with diet lemonade and drunk this out of a wine glass - convinced myself it tasted like the real thing with no hang over the next morning (and very few people clicked it wasn't wine). Now in maintenance I try to restrict the wine to just the weekends.

WB

[Sum77]

I have so many social events over the next few months so I allocated myself to be designated driver


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[jkari]

Week 1 Done! Awesome work!!

I know what you mean about no wine - My name's Jen and it's been 25 days since my last wine......Like Winterboots my glass of green tea with sprite in a wine glass is getting me through, it's all psychological for me

Keep up the good work.

[Sum77]

Finally something that works

I can't believe how strong and good I am feeling nearly 3 weeks in. I know I have a long way to go on my 25 kg to lose journey but I have not seen scales go down so much ever. All the fads, pills hours of boot camp have never given me this sort of result.loving Cohen's


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[Winterboots]

Its a great feeling isn't it - and it's a feeling that stays with you - for me I have been thankful for the past four years for finding Cohens.
WB

[Donzie]

Well done Sum77, your off to a ripper first month.

Yeah, in all honestly the weight loss (as amazing and wonderful as it is) is secondary to how fantastic you feel on this plan. Everything improves - physically, mentally and emotionally.

Keep doing what your doing, it just gets better and better and better.