Mini Roast

[lets.get.started]

Mini Roast

Recipe Description

Eye Fillet Roast stuffed with herb and blended veges
This is absolutley delicious 

Ingredients:

Eye filet Roast
Herbs
Vege's (i used spinach, mushroom, onions, tomato and squash) 

Preparation Steps:

 

Level of Difficulty:

Easy 

Time Needed:

 

Serves:

1 

Instructions:

Pre-heat oven to 180 degrees
Cut a deep pocket into weighed mini roast
put in Garlic and blended vege's
Wrap in foil and Roast for about 40 mins (depending on weight)
Unwrap and cook for a further 10 minutes on about 210 degree's 

NYF Recipes

[lets.get.started]

Just has this one for luch warmed up from it was even better the next day!!!! The herbs/garlic had really infused the meat

[jlou]

This sounds really good. Just make sure if they are fresh herbs they are weighed with your veges. If dried, max of one teaspoon per day total

[battler]

you will also need to remember to subtract the cooked weight from the raw weight and work out what the % of loss was and then subtract that from the peice you are going to eat, otherwise you will be having too much protein and throw everything out for the day.

[lets.get.started]

When I bought the roast it only weighed 300 grams. So I split it into 2 meals and the excess meat I froze and used as stir fry meat. I still cooked them both together but each roast meat piece had its own vege allowance in it. I am not good with maths...or taking the risk that my calculations would be out, so this is why I did it as two seperate meals cooked at the same time.

[jlou]

That's perfect that LGS

[aliced]

Hiya! This was a great meal - I made it for dinner last night and am having leftovers for the next few days. I ended up getting a small beef roast and stuffed it with a "minced" stuffing (I put the stuffing ingredients in a food processor) - baby spinach, mushrooms, squash, onion and lots of herbs. It was a bit difficult to get the protein/vege mix per meal right but it worked out great.

Thanks for adding this to the Cohen's meal ideas