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#1
17-11-2007, 18:59
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Baked Fish Parcels
Mushrooms, onion, parsley and tomato, finely diced (Vegetable allowance) Fish fillet (allowance) Salt & Pepper Lemon (allowance) or Sprite Zero Mix vegies together and place 1/2 of mixture on sheet of alfoil. Top with skinned fish fillet, sprinkle with salt & pepper. Top with other 1/2 of vegies. Squeeze lemon juice or a splash of Sprite Zero over. Fold up sides of alfoil and seal off to make an alfoil parcel. Bake in a moderate oven 5-10 mins or till cooked.
__________________
 Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight) 
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#2
17-11-2007, 19:13
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Re: Baked Fish Parcels
Hmm, my mouth is watering. Don't know why I forgot that before Cohens I was cooking something similar with fish. Unfortunately, it's the weekend, but maybe Monday dinner this will be it!
Thanks! Katrin
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#3
18-11-2007, 15:22
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Re: Baked Fish Parcels
Sorry everyone - I must have had a blonde moment - I meant to say to cook the fish parcels for 15 - 25 minutes or till cooked.
__________________
Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight)
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#4
22-11-2007, 23:10
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Re: Baked Fish Parcels
Very nice made this with snapper
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#5
26-11-2007, 22:13
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Re: Baked Fish Parcels
Glad you liked it Hexi - I've been having this once or twice a week and when I have prawns I use a little less fish and put a few prawns on top of the fish - yummo!
__________________
Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight)
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| Tags |
| baked , fish , parcels |
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