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#1
24-03-2010, 04:45
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Tofu
I have read that some people can have tofu on their plans. I'm just wondering what the deal is with tofu... I would like to go to a retreat and no meat is allowed so could I have tofu instead? If so, what are the quantities you can have per serving? Perhaps someone would be able to share their allowance amounts? Many many many thanks in advance, Syrah 
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#2
24-03-2010, 10:00
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Re: Tofu
Hi Syrah,
As far as I know you have to have tofu as an option already on your program. I was asked when I filled out my original form to sign up to Cohens. Maybe you can ask your clinic, but like all the quantities on our plans, they are individual, so someone else's quantity may not be right for you. xMissy
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!!  x ? x ?
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#3
24-03-2010, 10:54
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Re: Tofu
my understanding is that you have to nominate tofu before the program is written ( obviously the amounts need to be calculated properly by DrC)
i do not beleive that it can be substituted later ( i stand to be corrected) but ask your clinic
__________________
 Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
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#4
24-03-2010, 11:10
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Re: Tofu
Syrah, it's best to check with your clinic rather than the forums. All our quantities differ and what works for me, may not work for you at all. As well, I only have tofu as an option for ONLY meal 3. Meal 2 for me is all meat.
Cheers littlemiss
__________________
I embarked on the Cohen journey in Jan 2010 and lost about 13.2kg in three months or so. I mostly kept the weight off since until recently due to immense stress and grieving. Here I am once again on August 2018, older, wiser and heavier...  -------------- 
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