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#1
10-01-2010, 04:06
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Hi
I've just had my first blood test.Waiting for the call from the clinic.just can't wait to begin the programme. I have a friend who has lost a lot of wt on the programme and she's my inspiration.When i look at her photos now ,i'm so proud of her and hope to acheive the same results. i've always had trouble losing wt, as i have polycyctic ovaries and hormonal problems.and it is a viscious cycle.i'm quite active , and exercise 5 days /week.the only thing i've got to watch is my diet and hope cohen's diet will help . will keep you posted. Bye for now. 
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#2
10-01-2010, 09:37
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Re: Hi
Welcome Sangi
be nice to see you around on the boards - you will find us all in the personal and new diaries section...start one of your own
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#3
10-01-2010, 11:27
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Re: Hi
Hi sangi,
Welcome !! You've come to the right place  Quote:
It seems the good Doc has found the answer for those with PCOS too !! Go here to get a bit of an idea :- http://newyouforum.com/forum/showthread.php?t=5328 You're gunna LOVE this  Koh
__________________
Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#4
10-01-2010, 12:14
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Re: Hi
Welcome, and the best of luck with your programme. I'm on day 10 and there were a few "difficult" the moments in the furst week, but overall it's been a lot easier than I thought.
__________________
 Start date: 1/1/2010 at 101.7kg Started re-feed 31/7/2010 at 64.1kg Started maintenance 21/8/2010 at 62.3kg Maintenance mantra: Life is about choices, I'm choosing to be slim.
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#7
10-01-2010, 19:26
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Re: Hi
Hi sangi, hello to you and just to let you know that I am also a sufferer of PCOS...
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#8
11-01-2010, 14:30
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Re: Hi
Hi divineparadise,
PCOS can be really painful.so how are you dealing with it?Has cohen's diet helped you with PCOS. I am doing yoga, and some poses are esp helpful for uterus and womb related ailments.i have noticed a considerable reduction in pain and my periods are quite regular. all after 7 months of yoga.infact i started to see the results after a couple of months.now i'm able to deal with it without medication.the only problem i should say is my weight, it just doesn't go down.
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#9
11-01-2010, 15:04
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Re: Hi
Check out Connies diary she had PCOS too...all gone now
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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