AZ's On EP Again

[AZ1908]

Hi All,

Well, I'm back to Cohen's after a rather indulgent 3-4 months.

I have peaked at 79.1kg and I would like to get back to 60kg. So 19.1kg to lose.

I won't go into all my history etc, etc as I have put it all out there in my previous diaries however, I am confident Cohen's will get me to where I want to be as it has a few times before.

I started back on Tuesday, 3rd January 2017 so today I weighed in for 1 week and have lost 3.5kg.

Will try to get on here to update as I go!

Keep on losing!!!

[jessy]

Well done. That is a decent loss...Hope fully we all get to look and feel great again together !!!!

[Soon2BSlim]

Nice going AZ!! 3.5kg is definitely not to be sniffed at! It's a fantastic loss for your first week! Well done

Louise

[tess840]

Welcome back! It's nice to have a few people in the forum now to 'chat' to! A few of us are starting around the same time so hopefully we can keep each other motivated

[AZ1908]

Hi All,

Thanks for the warm welcome back!

I've been going really well with no deviations so far. Weigh-in again tomorrow for week 2. Hoping for a big 2kg loss but I doubt I'll make it.

Will update tomorrow!

Keep on keeping on losers

[Soleil]

Hi there!
I remember you Onwards and downwards my dear!!! I look forward to seeing your weekly updates!
Soleil xx

[Soon2BSlim]

Nice going AZ!! Hoping for a 2kg loss for you tomorrow! I look forward to your updates

Louise

[AZ1908]

Hi All,

A bit disappointing with only a 1.7kg loss for the week. I was hoping for a total of 6kg as I usually have in the first 2 weeks but I guess I will have to be satisfied with a 5.2kg loss.

Hope you are all big losers this week!

[Soon2BSlim]

Oh AZ! Don't be disappointed! That's a great loss and far more than many of us lose in a week - even in the beginning. Also, it's 1.7kg less than last week

Onward and downward! You're doing great

Louise

[AZ1908]

Ok - I have been sick and been off plan. Started back on EP on Monday.

Sitting at 74.4kg - ugh!!

[Soon2BSlim]

Sorry to hear you have been sick AZ Hope you're feeling better. Here's to a good week as you get back on plan xx

Louise

[AZ1908]

Hi All,

Back of EP the last week and happy to say I lost 3.7kg - woohoo!!!

[Soon2BSlim]

Wow Weeeeee!!! 3.7kg is awesome and what great motivation to keep going!!

Well done!



Louise

[AZ1908]

Still plodding along here. Been very busy but think I'm in the Zone now! Yay!

[jessy]

That is so good, to be in the zone, your hormones would be shifting and stomach readjusting to the quantities of food. Congrats. all the best traveling further down the scales

[manilamommy]

I love being in the zone. I call it my little cohen bubble! lol.

I saw your photo album where you had some shots taken at 60 kg! You are so beautiful! And Im sure you´ll be back down to 60 kg in no time. Congratulations on your fantastic first month loss!

MM

[AZ1908]

Hi All,

Weigh-in again this week and only a 1.0kg loss. I'm okay with that. Not jumping for joy but not drowning my sorrows either.

A loss is a loss!!!!

[AZ1908]

Thanks MM!!!

[jessy]

There is a saying , a loss on the scales is a possible minimal loss in cm , and visa versa ,I believe this especially as you are heading down to the finer part of the program , the bodyis reshaping and toning... You don't want big losses now as you will end up with saggy skin , slow and steady will give the skin time to shrink with the process.

After you finish plan and reefed , the skin with continue to shrink for another year , taking zinc tablets helps greatly with the reshaping process.

You are doing fantastic , well done

[Soon2BSlim]

Nice going AZ!!



Louise