Re-Starting a few years later?

[axis]

Hi all

I am a 29 year old mother of 3, and did Cohens successfully in 2001/2.

Since then, I have had my children and with my family now perfect and complete, I am considering re-starting the diet.

Can anyone tell me, can I just go back to my old plan and simply re-use it?

Ta

[Brocky]

Hi Axis,
I am about to start my second program (paper work is on its way out to me).
I was told I needed to start fresh with a new program because you body changes over time, the old program may be detrimental to your health.

Good luck

Brocky

[axis]

Thanks Brocky

[axis]

Ok so I have re-started!!

Have spoken to my clinic and its all go

I started on Tuesday so am now on day 3. I've had a killer headache but it is starting to fade.... thank goodness!

I'm off now to start a diary. Wish me luck!

[Laura77]

Did you get a new program Axis??

[axis]

Hi Laura,

No I didn't. The clinic told me to go ahead with the old programme for 2 weeks, in which time I will know if it's working for me or not as 'the weight loss and increased feeling of wellbeing will be apparent'

[Laura77]

Fair call, Im using my old program and Ive lost 22kgs in 12 weeks.. and I havent been 100% on the program so it would of been more.. my program was from like 3 years ago.. maybe longer...

[axis]

Oh wow, Laura that is an absoloutely fabulous loss!! Well done!!!

I'll be trying my hardest to emulate your feat, that's for sure!!

My first goal is 10kg in 8 weeks....

[Laura77]

Thank you... But I was definetly going to get a new program if I wasnt happy with the results... I will still need a new one for refeed but it means i dont have to pay for it yet haha Good luck!