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#1
21-07-2008, 22:05
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stress and weight loss
Im Katie and I have a question if anyone could please help me with. I am Day 10 on my cohens diet and had a wonderful first week loss (im assuming a lot of it was fluid) Since then I have been weighing a lot during the day for comparison. Which leads me to my question. Just this weekend past, I was put under extreme duress which has life changing consequences. Since then I seem to have gained 2kg. I know I haven't deviated once since beginning so am unable to use that. I have stuck to my diet religiously, and drank all the water (close to 3L) per day. So is it true that stress can have a major part in our weight loss or lack there of? I am unable to ask my consultant as yet because of work committments during working hours. Thank you for any help. Katie 
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#2
21-07-2008, 23:41
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Yes, definitely, Katie. Here are a couple of web sites that refer to the effects of stress.
http://www.advance-health.com/cortisol.html http://www.cbn.com/health/nutrition/DrLen_040507.aspx AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#3
04-11-2009, 16:52
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Re: stress and weight loss
Just a reminder to enjoy the journey and not stress about it.
Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
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#4
04-11-2009, 21:57
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Re: stress and weight loss
Thanks heaps for bumping this one, pretty lady!
__________________
Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE:  X 13 and waterwise  x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening
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| Tags |
| loss , stress , weight |
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