Anyone else interested in joining a second heat of the Cohens' Sprint

[heavenlylamb]

I'm back from my Europe sojourn, and have stacked on the weight over the last few weeks. Interestingly, I ate worse in the first 4 weeks, but put all the weight on in the second four weeks. Its one of the disadvantages of being largely immune to an initial deviation weight gain. It lulls you into a false sense of security and results in a bigger weight gain later.
I need to wait one or two days to see what the total damage is... because I still have a lot of fluid retention from the plane trip. But I would like to get back down to at least what I was when I started re-feed, which I think is around 10 kilos to lose, maybe a bit more if I want to go below what I started refeed at.

So, I'm planning to start a Cohen's Sprint on Saturday Feb 2nd, going back on the program as strictly as I can....... would anyone who has been inspired by the first sprint like to join me to get rid of the excess baggage and beat this thing once and for all!!

Pen

Pen

[shell]

Hi Pen,
Sounds like you had a wonderful time overseas !

I have about 10kg to get to the end - so if you like I will join you on the sprint ( & hopefully it will be a sprint and not a marathon !)

It will be fun, I like a challenge

Shell

[cait]

Hi Pen, Hi Shell,

i'll be in the sprint.

i'm close now (5 - 7 kilos to go) but have been having real trouble staying committed so this sounds like exactly what i need.

Pen - i'm glad to be involved in something with you because i read your diary before i started; your diary and your photos were hugely inspring to me. THANKS.

CHEERS! cait.

[Kym]

Hi all

Count me in! I'll be at Conference overseas from Sunday and meals will be extremely hard to control as most are set. So I'd like to start on Saturday, the 9th. I'm an all or nothing girl and would like to be doing the sprint 100% deviation free.

Kym

[shell]

Hi All,
Cait where is your ticker?? Welcome Kym.
This will be FUN !

Shell

[bibabs]

Yip I am in as well, have 11.5 to go. This will help against the wicked deviations. You do know they wait around every corner, ready to pounce. sometimes it is worse than a horror movie.

[damble]

Hi all,

Count me in please....I'd love to be in on the sprint. I have 10-11 kilo to go and am finding it hard to stay motivated.

Thanks for the invite,
Damble.

[heavenlylamb]

OK... We have 6 for the starting line.. Kym, you can join in whenever you are able to. If anyone else wants to join as we go, that's fine too.

I'll start a separate thread with the rules and where we can post our results.


Ready, steady, GO!

Pen