Hi All. And eating after 9pm

[LoneStar]

Hi Everyone,
Another newbie here - in fact this is my first forum post ever! But I've been lurking for a while and know that this is the place to be to get advice and keep going. The fantastic recipes have definitely been the biggest help - even tuna salad 2 days in a row was enough! I have some experiments I will add to the recipe page, but now I wanted to ask whether it was ok to eat some fruit after 9pm and less than 2.5 hours till I go to bed? I know it's a no-no for protein, but not sure about the extras.
Thanks in advance for your help and chat to you all soon
Lonestar

[ConnieK..]

HI lonestar and welcome to the forum.

I was told not to eat anything at all after 9pm ... you will start the fat factory and stop the production of HGH.

Jump in and post some more hon ... don't be shy

Connie

[LoneStar]

Thanks Connie - glad I checked. I will stop snacking.
And will get my toes a bit wetter I promise!