Calling all maintainers - time for DO-cember!

[jlou]

In the same berrylicious spirit as NO-vember, but with a positive spin, this month's challenge that can earn you a cute little strawberry for your signature:


is DO-cember

Time to DO some things you just know you ought to.

More exercise?
More water?
More positive thinking?
It's up to you!

Every week you stick to your DO-cember vow you get a to add to your signature indicating the number of weeks you have been Berrylicious

So, who is up for a challenge - starts Wednesday!

[Ladybird]

MY DO's - I am making them measurable rather than subjective.

1. Drink at least 2 litres of water each day.
2. Start gym work - 2 x per week at least. I already walk each day (have to with dog, but enjoy it anyway).
3. Read PP cards (personal positives) 2 x per day.

THAT'S ENUF or I'll never add to my berryman total

LB x

[Never Give Up]

OK - I'M IN. And THIS time I WILL have some strawberrys! WOO HOO!

My DO's :

1. 2 litres of water a day minimum

2. exercise of some sort for half hour x 3 a week (will try to get on the exercise bike, but walking at least)

hope to add another one later after I've had time to think about it more - very little time for thinking or anything else lately!

have a great month everyone!! lets try for a couple of punnets worth haha!
Lesley

[mcpsych]

yep
exercise school days ( weekdays , at least 4/5)
work on book

[Ladybird]

NGU
No 3 = DO more thinking

I am currently growing my first ever crop of strawberries. I have managed to gather quite a few and the birds aren't even trying to get them.
Hubby is waiting to blast the rear ends out of the swallows trying to nest on the outside speakers near the bbq so maybe the words has gotten around

[cathbug]

Hi

I'm in.

1. Drink my water for the day before I have a diet coke. (Boy, I love DC)
2. Up my running to four times a week.
3. Listen to and learn from my body - Ask "What am I really hungry for?"

I'm excited. I love strawberries!

[forfreddie]

Water water water!!! I have been so bad with this.
Week one am going for 2 litres a day.
Will concentrate on that then add something different next week.

Happy Do-ing!

[fem34]

Hi Jlou

Can anyone join this challenge?
Or do I have to be on maintenance?

Have been struggling to drink my quota of water.

1. I DO need to drink 2 x litres of water every day.
2. I DO need to keep my diet coke to only 1 x litres

cheers, Fem

[jlou]

Hey Fem
It is a maintenance challenge but feel free to join us - you
Just won't earn a Berry reward

[mumandnana]

Hi Jlou, I earned 4 strawberries but the wee dudes refuse to appear on my signature.When I right click on your strawberry it wont give me the option of just copy, it says copy image as and when I try to paste that it is a sad blank and no beautiful red berry Can a moderator do it for me ?
For Do-cember I will do HIIT 3 times a week, 1.5 litres of water a day ( the lady doing our detox thing said for my height and weight 1.5 is the amount I should drink but if fellow Cohenites think otherwise speak now or forever hold your peace , general running/walking 3 times a week, airclimber 2 times a week at least and skip 2 times a week,climb at least once a week.
Thanks for the challenge and what will we be doing for January ?

[Kohinoor]

Hi Mum,

and no beautiful red berry

You have now.... and well done !!

Koh

[mumandnana]

Thank you, thank you, thank you Koh !!!!! Such a gorgeous colour. I don't know why I cannot make it copy and paste but it sure is lovely to have it x 4 I am off to earn more for Do-cember.I wonder what someone will come up with for January.

[mumandnana]

Oh, and thank you Gug for making this beautiful strawberry available for us to earn.Hope things are going good for you XXXX

[Ladybird]

Hi Mummy
I've suggested CAN-uary, but there may be a "betterer" suggestion. Well done on the x 4 strawberries - go you good thing go!!

[mumandnana]

GREAT idea for January Ladybird !!!!!! How do you think up these things ? I was trying but nothing came to mind and your idea is perfect.Have a great day and hope those strawberries keep producing for you.It is the best growing things to eat.Have a very happy day.XXX

[mcpsych]

i guess JAMuary is out of the question

[jlou]

Then we will hae FAB-ruary...

Ok my goals for DOcember:

DO at least one cardio session per week (on top of the PT strength training)
DO create a visualisation board or book to focus on positive energy in my life
DO get to sleep earlier (this will of course be subjective - and is likely to involve less time on forum!!!)

[Ladybird]

Hiya Mummy
How does SEX-tember sound
FAB-uary is another nice positive one Jlou - I'm liking positives.
LB x

[jlou]

Lol LB! SEX tember could leave to OCT(omum)tober......

[forfreddie]

Then we will be back to Oh No vember!