|
|
|
|
|
|
#1
04-02-2013, 17:10
|
|||
|
|||
Fruit allowance
|
|
#2
04-02-2013, 17:36
|
||||
|
||||
|
Re: Fruit allowance
Hey Kerry - some of the fruits have specific weights e.g. Kiwifruit - if there is no specific weight it is just 1 x medium sized fruit
 I find a have at least one apple a day - as they fill me up the most and take the longest to eat!
__________________
Starting weight: 93.1kg on 29/09/12 - 177cm tall Goal weight: 63kg to 66kg Started refeed: 67kg on 1/2/2013 Started maintenance: 66.3kg on 20/2/2013 Now the real adventure begins...
|
|
#3
04-02-2013, 17:54
|
||||
|
||||
|
Re: Fruit allowance
sorry Kerry....one piece of fruit only...I think there's consideration regarding the sugar/carb content. I switched from mandarines to oranges cos they were larger lol
__________________
 To be truly enlightened is to embrace diversity... Do or do not...there is no try
|
 |
| Tags |
| allowance , fruit |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Good Fruit/Bad Fruit/Extra Protein?? | Lynda71 | The Home Stretch! Refeeding discussion | 2 | 02-07-2012 07:20 |
| Fruit allowance | Winkiedo | Discussion on Cohen's Lifestyle programme | 5 | 13-04-2011 17:02 |
| Cheese allowance | Mouse | Tips and Tricks on Cohen's | 3 | 12-04-2009 18:54 |
| Help-forgot to eat veg allowance? | slimstar | Discussion on Cohen's Lifestyle programme | 3 | 14-11-2008 19:45 |
| What is your Fruit and Crispbread Allowance??? | Krissy | Discussion on Cohen's Lifestyle programme | 10 | 14-10-2007 13:42 |
Linear Mode
