|
|
|
|
|
|
#1
04-05-2014, 20:11
|
|||
|
|||
fruit allowance rules
I have read many posts but still haven't found the answer. May I have all my fruits in one basket??? Such as - fruit salad of kiwifruit and pawpaw, or 2 serves of stewed apple as a warm snack on a cold night before the kitchen is closed? Really appreciate a reply... I'm using my old plan from 2007 and so I don't have a consultant anymore. T1
__________________
 “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”― Frank Herbert, Dune 
|
|
#2
05-05-2014, 00:00
|
||||
|
||||
|
Re: fruit allowance rules
Hi Teewun, I'm an old-new girl too. Getting back on plan to try and do it right this time.
I can only have one fruit serve at a time, I think I can mix the fruits but have to stick to the recommended weight per serve. I usually have mine in between meals with my crackers to keep me going. I hope that helps. Good luck and I look forward to sharing journey's 
__________________
|
|
#3
05-05-2014, 10:40
|
||||
|
||||
|
Re: fruit allowance rules
Hi TW!
My plan is 2010 and it says it is a 'good idea' to only eat one serve at a time. It doesn't mention any time between serves. Personally, i try and wait the 2.5 hours, but sometimes I don't.
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!!  x ? x ?
|
|
#4
05-05-2014, 21:11
|
|||
|
|||
|
Re: fruit allowance rules
Thanks NewBarb and Missy. It makes sense I suppose, not to fill the stomach with too much in one go. Thanks for letting me know.
__________________
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”― Frank Herbert, Dune
|
|
#5
06-05-2014, 09:08
|
||||
|
||||
|
Re: fruit allowance rules
Hi TW,
My plan says you can mix the fruits, but only have 1 serve at a time. So if you're going to have apple and kiwi salad, have apple allowance and have kiwi allowance combined in a bowl. you would then have to either use the other half allocated for the second portion, or a whole new fruit (one serve) And to leave hours between fruit servings. Too much at once will probably cause an insulin spike from the natural sugars i would image. Hope that makes sense to anyone not inside my head
__________________
The body will do what the body will do; drop what it will drop, when it wants. All I have to do is the right thing, relax and let it Start Date: 21 April 2013   Why the pink elephant?? Because it's cute and makes me smile
|
| Awesome post - A Thank You from :- | ||
 |
| Tags |
| allowance , fruit , rules |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Fruit allowance | KerryW | Discussion on Cohen's Lifestyle programme | 3 | 05-02-2013 14:52 |
| Good Fruit/Bad Fruit/Extra Protein?? | Lynda71 | The Home Stretch! Refeeding discussion | 2 | 02-07-2012 07:20 |
| Fruit allowance | Winkiedo | Discussion on Cohen's Lifestyle programme | 5 | 13-04-2011 17:02 |
| Vegetable Allowance | kim85e | Discussion on Cohen's Lifestyle programme | 3 | 16-04-2009 15:15 |
| What is your Fruit and Crispbread Allowance??? | Krissy | Discussion on Cohen's Lifestyle programme | 10 | 14-10-2007 13:42 |
Linear Mode
