Newby

[Suze]

Hi Everyone,
Thought I'd just introduce myself as I started the programme today.
I weighted in this morning at 77.8kg and would love to get down to 60 to 62kg by Christmas.
I'd love to do this journey with the help and support of others. Love to know if there is also anyone else who started today too.

[AudreeS]

Hello Newby, I did Cohens about 2 years ago. My husband also did it with me. I am in the US and did the cohen online program. We both did ver well amd lost about 30 pounds each. I took mr about 3 months because i didnt realize i had the 5 houtlr window between meals. We also did the refeed which is important. We both have kept the majority off but did gain a good 10 pounds back so we are both back on cohens. Today competes 2 weeks and i have lost about 10 pounds so far. I am really trying to keep the menus tasty and interesting. We are both happy with our meals. I am going to come here for support to keep me focused. As long as you stay on program, you will lose the weight. Ive seen many lose weight successfully.