#1
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Waterwise Challenge Monday 9th March to Sunday 22nd March 2009
Am posting this early so you can sign up at leisure. Hope you are finding this challenge useful in keeping you conscious around your water intake. Please sign up by indicating your intent to join and how many litres you are committing to each day. Good water intake is really an integral part of the programme and underpins everything. It allows the body to detox and flush away the fat. Please feel free to join in. Shanara
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Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
#2
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count me in Shanara.. thanks Maria...3l oh Im tempted to lessen it.. Its raining atm in Melb and I find it harder to drink in this weather..
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#3
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Hi Shanara, I'm new to the water challenge but I'm committed to 3L just so that all my FATS can be flushed off quickly
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Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg 23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg I'm MANGOIFICENT X6 and WATERWISE!!! X5 |
#4
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Yay! found this challenge too...sign me up purleeeeeze! 3L a day seems the going rate
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Fresh Start: 2 September 2009 Goal 1: Be 100% DF and Waterwise - permanently; Goal 2: 110kg; Goal 3: 100kg; Goal 4: 95kg; Goal 5: 90kg; Goal 5: 85kg; Goal 5: 80kg (and refeed) |
#5
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hi Shanara,
Would like to sign up for this one as well! Please put me up for 3.5L
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Started Cohen on 16 Feb 2008 @ 106 kg Mini 5 kg Goals: [1] 101 kg - DONE [2] 96 kg - DONE [3] 91 kg - DONE [4] 86 kg - [To achieve] I AM MANGOIFICIENT and WATERWISE x 3 |
#6
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Time to up the ante! 3.25l for me
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#7
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I'm in
Please count me in Shanara, but for 3-3.5L. Finding it harder doing 4L, being cold I am having more warm drinks.
Ta Joroma
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I'm mangoificient x 9 and waterwisex 10 Next goal under 70kg Dream Goal: Travel Australia in my bus, healing the earth & all beings with my music |
#8
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Count me in too!
My first water challenge and I think 3L will be challenge enough. Looking forward to my first earnt water bottle - yay!
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Goal 1: Under 100kg Goal 2: Under 95kg Goal 3: Under 85kg Goal 4: Under 80kg Goal 5: Under 75kg Goal 6: Under 70kg Goal 7: 65kg NOTHING TASTES AS GOOD AS BEING YOUR GOAL WEIGHT FEELS! |
#9
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Hi Shanara,
Count me in for 3L please. Thanks Purple Lady
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bbCode: I am so looking forward to a new me!!!! I'm MANGOIFICENT X 6 AND WATERWISEX 6 |
#10
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Hi Shanara
Count me in for 3L per day. Ang |
#11
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Hi count me in with 3.5 Litres.
Thanks Rosemary
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STARTED COHENS JAN 09 AT 91.5 Kgs LOST 32 Kgs IN 26 WEEKS STARTED REFEED 16th JULY AT 59.5 Kgs |
#12
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Yay another bottle, you can put me up for 3 litres again, thanks a mil!
Love Liddie
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Started: 08 December 2008 "Small things attended too with great care produces great results" |
#13
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HI everyone,
How are you going with your water consumption? Hope everyone is on track and happy. Hopefully loosing well as well. Drinking lots of water gives your weight loss it's best chance and allows the toxins to be flushed out as well. Participants in this challenge are: Liddie - 3 ltrs Rosemary - 3.5 ltrs Ang - 3 ltrs PurpleLady - 3 ltrs MelB - 3 ltrs Joroma - 3 to 3.5 ltrs Princess Sunbeam - 3.25 ltrs Metaqmorphosis - 3.5 ltrs Sissa - 3 ltrs FlaMie - 3 ltrs Maria1969yellow - 3 ltrs Shanara - 3 - 3.5 ltrs Keep up your great work Shanara
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Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
#14
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I did it! I'll go an dget my water bottle now! Yay Melissa.
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Goal 1: Under 100kg Goal 2: Under 95kg Goal 3: Under 85kg Goal 4: Under 80kg Goal 5: Under 75kg Goal 6: Under 70kg Goal 7: 65kg NOTHING TASTES AS GOOD AS BEING YOUR GOAL WEIGHT FEELS! |
#15
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Congratulations Mel,
Your water icon looks great in your signature. Make sure you sign up for the next one. Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
Tags |
2009 , 22nd , 9th , challenge , march , monday , sunday , waterwise |
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