New You Forums

Go Back   New You Forums > New You Forum Support Boards > Cohen's Recipes

Notices

Reply
 
Thread Tools Display Modes
  #1  
Old 03-08-2012, 22:29
Marmaduke's Avatar
Marmaduke Female Marmaduke is offline
Apple connoisseur
 
Join Date: Jun 2012
Location: Australia
Posts: 638
Default tempeh tofu + tempeh fennel melon salad

tempeh tofu + tempeh fennel melon salad


Recipe Description
fennel and melon taste beautiful together. add a
dash of chilli and vinegar to the mix and it makes
for a very fresh, sweet and spicy salad. If you're
having it in winter make a bit of extra broth in the
pan and pour over salad. you'll be amazed how
lovely it is to have fresh iceberg lettuce and herbs
in a spicy broth. 
Ingredients:
1 clove garlic
40g iceberg lettuce
fresh fennel to your
heart's content
honeydew melon
(rockmelon if on
refeed/maintenace)
1/2 portion firm tofu
1/2 portion firm
tempeh
balsamic vinegar
apple cider vinegar
turmeric
chilli flakes 
Preparation Steps:
mince garlic
chop all fresh herbs, melon and lettuce
cube tempeh and tofu 
Level of Difficulty:
Easy 
Time Needed:
15 
Serves:
 
Instructions:
spray pan and add turmeric
add minced garlic and brown
add water/cold tea as necessary to keep moist
add tofu and stir into garlic
spray with chilli flakes
add tempeh and stir all together till browned
add some cold tea and allow to reduce till a bit of
broth remains in pan
pour over melon, herbs and lettuce
add dash of balsamic and dash of apple cider
vinegar
enjoy! 
NYF Recipes
__________________






Goal range: 59kg - 62kg
Start Date: 14/1/2012
Refeed Start Date: 1/8/2012 - 18/8/2012
Drop by for a visit at my maintenance diary:Maintaining Marmaduke
Or my refeed diary: Marmaduke's Refeed Diary
Or my weight loss diary: Marmaduke's Diary
Reply With Quote
Reply

Tags
fennel , melon , salad , tempeh , tofu

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
tempeh pho Marmaduke Cohen's Recipes 0 28-07-2012 01:53
Fennel as a vegetable? kariba Discussion on Cohen's Lifestyle programme 4 11-07-2012 17:12
TOFU RECIPES (chilli tofu and italian tofu) kit Tips and Tricks on Cohen's 7 17-03-2011 17:15
Tofu Syrah Discussion on Cohen's Lifestyle programme 3 24-03-2010 12:10
italian tofu kit Cohen's Recipes 4 12-07-2009 00:07

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 13:34.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.