Fish: Baked Fish with Vegetables

[jessicamo]

NYF Cohen's Recipe

Main Protein

Fish

Recipe Name:

Baked Fish with Vegetables

Recipe Description

For something a little bit different and when you feel like an oven cooked meal rather then a stir fry!
Fish baked in tinfoil with vegetables inclosed and a little bit of vege allowance left over for a side salad or some cooked veges!
Be aware - this does use lemon as well, so check you don't over do your fruit allowance for the day!

Ingredients

Fish (I used either gurnard or tarakihi - but depends on what you have available!)
Zucchini (grated)
Tomato (half)
Spinach leaves
Chili flake powder
Salt
Pepper
Dried herbs
Olive oil spray
Lemon

Instructions

1. Grab a baking tray and a strip of tinfoil about the width of the tray
2. Give the tin foil a spray with your olive oil
3. Place your fish on the centre of the tin foil
4. Squeeze some lemon juice over the fish and a shake of chili flake powder
5. Spread out some of your grated zucchini to form the base for your vege
6. Spread out a layer of spinach leaves over the fish
7. Slice up some tomato and place on top of the spinach leaves and then top off with some slices of lemon
8. Season with salt, pepper, herbs as you require
9. Wrap the tinfoil up, so the entire fish is enclosed in a tinfoil parcel
10. Place in the oven at around 200c for about 20mins
11. With the rest of your vege allowance - make a salad, do some mushrooms - whatever takes your fancy!
12. Unwrap fish once cooked and serve up and enjoy!!

Level of Difficulty

Easy

Time Needed

5min prep, 20min cooking

Serves

1

NYF Recipes v2

[Michellebell]

Yum! I know what I'm cooking for tomorrow night's dinner! Thanks Jess