New You Forums

Go Back   New You Forums > New You Forum Support Boards > Maintenance Recipes

Notices

Reply
 
Thread Tools Display Modes
  #1  
Old 24-06-2013, 14:22
jessy's Avatar
jessy Female jessy is offline
Dedicated New You Forum Nut
 
Join Date: Oct 2010
Posts: 1,692
Default Frozen Coconut Delight

This is a seriously good coconut snack, super macro nutrients, excellent dietary fibre and filling

I don't know the quantities as it is just a combination of lovely. Basically whatever I had in the house on hand or I wanted to get used up would do

about :

2 handfuls dried fruit chopped up in whizzer
2 handfuls almonds whizzed
1 cup coconut desiccated
1 cup coconut shredded
1 cup LSA meal
seeds
2 apples whizzed
75 mls coconut oil
spices and stevia to taste ( I used ginger,cinnamon,5 spice )

Place on biscuit tray or loaf pan, compact and freeze for at least 30 minutes, then cut into pieces...and keep in freezer
Attached Images
File Type: jpg the new me 005 (Small).JPG (49.7 KB, 14 views)
File Type: jpg the new me 002 (Small).JPG (36.4 KB, 13 views)
File Type: jpg the new me 004 (Small).JPG (70.9 KB, 11 views)
File Type: jpg the new me 003 (Small).JPG (69.1 KB, 12 views)
__________________








Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress
Reply With Quote
Reply

Tags
coconut , delight , frozen


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Coconut oil shell The NEW YOU!!! Maintenance and Life After Cohens 27 20-08-2014 17:23
Coconut oil chocolate Ciors Maintenance Recipes 8 05-06-2014 20:25
coconut saltana muffin for 2 jessy Maintenance Recipes 0 30-03-2013 15:26
caramelised ginger cinnamon pineapple delight (refeed recipe) Marmaduke Cohen's Recipes 5 02-08-2012 20:08
Frozen Meals Kids06 NEW MEMBERS... Start here! 3 27-07-2012 19:36

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 01:07.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.