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Old 28-06-2010, 14:47
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Panda Female Panda is offline
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Default Who can tell me how to start a thread?

Can anyone tell me how to post a new thread? I've hunted around for instructions - apparently you can do it once you have registered, but can't work it out, and feeling like a techno luddite.
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Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
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Old 28-06-2010, 15:35
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Default Re: Research about Dr Cohen's diets?

Click the forum that you want to post in. For instance, this forum "Off Topic Chit-Chat". If you scroll up to the top of the page you will see the forum on the left side of the page. For this forum it looks like this:
New You Forums > Community Chat Time! > Off Topic Chit-Chat

It is just above this thread's title. If you click Off Topic Chit-Chat it will take you to the index page for this forum. Now, at the top of the list of threads on the left side you will see a button entitled "New Thread". Click that and Bob's yer Uncle! make a post and give the post a title, hit "Submit New Thread" when you are done and you are good to go.

sms
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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Old 28-06-2010, 15:48
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Panda Female Panda is offline
On my way - To a new me.
 
Join Date: Mar 2010
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Default Re: Research about Dr Cohen's diets?

SMS, you are a genius. And so glad I asked for help as I would never have figured that out! Thanks.
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Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
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