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Old 24-01-2015, 04:57
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Default Motivation from Cohen's Phillippines FB Page

For some really cool motivation please have a look at the Philippines FB Page.
https://www.facebook.com/CohenLifestylePhil
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Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress
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Old 24-01-2015, 05:38
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Default Re: Motivation from Cohen's Phillippines FB Page

thank you for sharing the link.... awesome motivations on that page and the people that have shown what they have lost is an inspiration to everyone.
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Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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Old 24-01-2015, 14:39
CB1904 Female CB1904 is offline
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Default Re: Motivation from Cohen's Phillippines FB Page

Thank you Jesse
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Week 1 - 12 Jan 2015: 81.1kg
Week 2 - 19 Jan 2015: 77.1kg, -4kg
Week 3 - 26 Jan 2015: 75.9kg, -1.2kg, 5.2kg total
Week 4 - 2 Feb 2015: 74.4kg, -1.5kg, 6.7kg total

GOAL: 60-62kgs
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