Day 3 and the things I have already learnt

[fnf10]

Hi everyone,

I'm on day 3 of cohens and I must say i have been on a rollercoaster of feelings since starting ranging from- hungry, angry, irritable, headache, happy, feeling sick as well as some of the habits I had unconciously formed over the last 2.5 years ( that when I put on 30kg from eating drinking to massive excess. I used to weigh 67kgs, i'm sure you can all add 30 to 67 to find my heaviest weight) like eating what i was preparing for food.

I also noticed today how much I have become a habitual eater, I came home from work and went to open the fridge to get something out to eat when not an hour before i had my crackers and an apple ( which left me feeling quite saited) then just as I touched the fridge door a thought flashed through my head "you're not even hungry why are you opening the fridge".

I have no idea why that happened I think (hope) because my brain and stomach are starting to talk to one another again? I must also add i feel pretty good now that I have had this " breakthrough" and as I sit here typing this I don't even know if anyone else will read this or care but I feel awesome.

I am determined and motivated not to be overweight for 3 years in a row

[Kohinoor]

Hi fnf10,

Hey your post put a smile on my face - thanks for that.... I specially liked this bit

as I sit here typing this I don't even know if anyone else will read this or care but I feel awesome.

You just keep on feeling awesome, and, the good news is :-

There's more to come !!

Koh

PS And welcome .....

[keishu]

Lots of people here care so keep up the good work.

[Annabelle Joy]

Welcome, fnf. I'm sure a lot of us know what it is to have opened a fridge or cupboard door and wondered why we are there, and understand your feelings. And people will read what you write, although many may not actually respond to you.

AJ