Exercise - Vibration Machine

[Serena]

Hi,

Just wanted to know if anyone is trying/ has tried the vibration machine whilst doing cohens?

I used to exercise when I did cohens before and although I would sometimes feel hungry is didn't stop or slow down my weight loss.

I want to buy one of these machines but don't know if it will effect the program.

Would love some feedback

Thanks,

[Shanara]

Hi Serena,

I know Vee has bought one of those machines. Have a look in her diary or Pm her. Thenewvee is her Cohens name.

http://newyouforum.com/forum/showthr...ration+machine

Try this.
Shanara

[thenewvee]

Hi Serena

I guess it would be best to check with your consultant/clinic about using the vibration machine whilst on the programme.

I've got one, but only got it post cohens, so don't know how it would affect you whilst on the programme. If you are only standing on it andnot really doing any exercises, I can't see it affecting you negatively, but then I'm not an expert on it and I don't know if it can affect the body's chemical balance.

I would say if you were using it before you started cohens, then keep on using it, otherwise it might be wise to wait until you have finished the programme.

Vee