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#2
16-10-2013, 08:55
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Re: Tiredness On Refeed
Hmm I am on day 5 of refeed. Not sure how to help as I am experience lots of energy. I was really really tired before I started though. Did you know it was time to start refeed? My body was screaming at me for more food so although I start 2kg about my goal range I have already lost 1.2kg. I'm not really sure. Has anything else changed? Are you sleeping okay? Just go through everything your doing and go with your body as much as you can. If you are tired try and rest
 I hope your energy levels pick up soon.
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 Start date - 17/01/2013 First Goal - Under 110kg - Done 14/02/2013!!!  Second Goal - Under 100kg Done 28/03/2013 Third Goal - In the 80s Done 19/05/2013 Fourth Goal - In the 70s Done 11/07/2013 Last Goal - 66kg! 
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| refeed , tiredness |
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