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#1
17-02-2010, 14:58
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Second day in
I started my program yesterday, so far so good. I am feeling confident and looking forward to the challenge. I am looking forward to reading about how others have managed to stick with it. I will be posting my thoughts and feelings in an effort to document the journey to the new me! 
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#2
17-02-2010, 15:39
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Re: Second day in
Good luck. After a while it becomes a way of life.
__________________
 Start date: 1/1/2010 at 101.7kg Started re-feed 31/7/2010 at 64.1kg Started maintenance 21/8/2010 at 62.3kg Maintenance mantra: Life is about choices, I'm choosing to be slim.
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#3
17-02-2010, 16:25
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Re: Second day in
Hi Clazy
Well done on starting and getting through day one. The first two are definitely the hardest. The trick is then to stay 100% Cohens and you will get to "The Zone" where it really is easy. This is one of my favourite threads and highlights why you need to stay 100%: http://newyouforum.com/forum/showthread.php?t=7521 I like to show it to everyone new because when I first read it is was enough to scare me off ever deviating!! Have a look around and enjoy your journey - we are all here to help and support each other jlou
__________________
Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010 Goal to be under 3kg of maintenance start weight on the 15th of every month Maintenance mantra: Just because you can, doesn't mean you should!! I'M BERRYLICIOUS!  x 6
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#4
17-02-2010, 16:31
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Re: Second day in
Hey Clazy - just to keep you focused I actually found the first week tough so if it hits you after a few days just remember that is normal and it will pass.
Dig in through all the posts and you will find such pearls for your journey. Well done for starting!
__________________
 1)hit 105, 2) hit 102.4 half way, 3)under 100, 4)under 90, 5)85 kg (3/4 of the way), 6) under 80, 7) under 70,  REFEED, 9)MAINTANENCE
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#5
22-02-2010, 11:10
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Re: Second day in
Hi Clazy!
Welcome to the forum, and to Cohens! I hope you are finding it all okay. Missy
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!!  x ? x ?
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#6
22-02-2010, 15:52
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Re: Second day in
Hi Clazy
Welcome aboard. I am also new (rather rejoining) and just started today. Wishing you the best and maybe we can start a buddy-program and keep a check on each other.. how's that for you? I like group motivation and will be happy to get anyone who joined in Feb to link up. Good luck and see you in the forums. Shaz
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#7
22-02-2010, 20:50
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Re: Second day in
I officially started Cohens Diet today too. Was doing pre-Cohens diet for a month prior to that to wean out teething problems (no pun intended). Happy with my 100% Day One for today (haven't had Meal 3 yet).
__________________
Restarting... Getting Ready
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