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  #1  
Old 03-05-2010, 13:06
lets.get.started Female lets.get.started is offline
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Join Date: Feb 2010
Location: toowoomba
Posts: 199
Post Prawn, Asparagus and Mango Salad

Prawn, Asparagus and Mango Salad


Recipe Description
A deliciously light salad for lunch of dinner.
Note: Wheat free, Dairy free, Nut free, Egg free 
Ingredients:
salad leaves
vinegar
salt & black pepper
prawns
mangoes
asparagus
tomato
parsley
mint leaves
garlic 
Preparation Steps:
De-shell cooked prawns
Pre wash salad leaves 
Level of Difficulty:
Easy 
Time Needed:
 
Serves:
 
Instructions:
In a bowl add salad leaves, tomato, asparagus (canned), tomato and onion in a bowl.
add salt and pper to taste with a small amount of vinegar & garlic. add in prawns.
Sit aside for about 30min in the fridge covered.
Just before you are ready to serve, add in mint, parsley and mango. 
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Last edited by lets.get.started; 04-05-2010 at 12:04.
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  #2  
Old 03-05-2010, 13:38
Shanara Female Shanara is offline
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Join Date: Sep 2008
Location: South west Western Australia
Posts: 2,261
Default Re: Prawn, Asparagus and Mango Salad

This is also delicious with fresh asparagus. I do one similar quite often - so yum.
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  #3  
Old 03-05-2010, 16:09
divineparadise Female divineparadise is offline
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Default Re: Prawn, Asparagus and Mango Salad

what do you marinate the prawns with?
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  #4  
Old 04-05-2010, 11:12
lets.get.started Female lets.get.started is offline
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Join Date: Feb 2010
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Default Re: Prawn, Asparagus and Mango Salad

Nothing they are simply put in the salad with the vinegar and garlic. The prawns will take on some of this flavour while they are in the fridge
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  #5  
Old 04-05-2010, 11:41
divineparadise Female divineparadise is offline
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Default Re: Prawn, Asparagus and Mango Salad

Oh I see so they are either steamed or boiled first I believe. Thanks! Will try this
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  #6  
Old 01-08-2010, 06:51
lemonadey Female lemonadey is offline
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Join Date: Jul 2010
Location: Christchurch
Posts: 3
Default Re: Prawn, Asparagus and Mango Salad

Do you know if you can have your fruit allowance ie) 150gm Mango with the salad and prawn?
Cheers! lemonadey
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  #7  
Old 01-08-2010, 08:49
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WSM Female WSM is offline
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Join Date: Apr 2010
Location: Canberra
Posts: 497
Default Re: Prawn, Asparagus and Mango Salad

Sure can Lemondaey. You can add the mango and make a brilliant salsa - just yum! Although mango at the moment (here in cold Canb) are up to $8 each... not happy!
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