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Old 18-11-2008, 11:34
cherry59's Avatar
cherry59 Female cherry59 is offline
On my way - To a new me.

 
Join Date: Oct 2007
Location: Adelaide NE suburbs
Posts: 187
Default Carb Values of fruit

Just found this link to a site that gives carb, fibre and calorie counts of various fruits. Makes interesting reading for us on maintenance and beyond.


http://lowcarbdiets.about.com/od/wha.../whatfruit.htm
Hope it works, if not copy and paste into browser.

Will be researching this more thoroughly later to make some good choices for fruit now that I'm eating more than I have for years.

Cherry
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Old 18-11-2008, 12:00
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new_ruby Female new_ruby is offline
Need to get myself back..
 
Join Date: Aug 2008
Location: SUNBURY, Melbourne (outer North-West)
Posts: 515
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WOW Cherry,
A fascinating read. I am still a way off maintenance, but this was really interesting.
Thanks for posting the link.
Ruby

P.S I see your namesake is one of the 'naughty' fruits too !!
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Giving this another go as I know it works. It's been years since I fully completed the program, and with great success. But I'm not in a happy place now that menopause is on the menu.

2008 stats:
Start weight= 89.9kg (8/8 )
Final weight > refeed = 54.1kg (24/12)
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