jamie oliver's BBQ sticky garlic & lemon chicken

[kit]

jamie oliver's BBQ sticky garlic & lemon chicken

Recipe Description

this is oh so good 

Ingredients:

chicken breast
garlic
lemon
salt and pepper
rosemary
olive oil spray
rocket (optional) 

Preparation Steps:

 

Level of Difficulty:

Medium 

Time Needed:

30 mins 

Serves:

chicken portion 

Instructions:

Preheat oven to 180 degrees
in some tin foil, place garlic pieces (whole) into the middle
of the chicken breast), lay lemon slices on top of chicken
- wrap up in foil and chuck in oven for 15-12 mins
(depending upon how thick chicken is)
preheat BBQ (or fry pan if you desire) - needs to be really
hot!!!
once chicken is nearly cooked in oven, take out.
IN a bowl, chop up garlic.
Lightly spray chicken with olive oil. rub the garlic back
over the chicken
place chicken on grill for a couple of seconds each side
until golden
YUM!!! 

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