|
|
|
|
|
|
#1
08-04-2013, 06:48
|
||||
|
||||
April deviation free 8-21
I've put it up because I need it. I should start refeed very soon, and have deviated through it in the past - not good! So who would like to join me? No start weight needed, just stay on your program 100%  and a cute, delish mango is yours!
__________________
Lesley   x 7  x1 Never, never never give up There are no shortcuts to any place worth going. MAINTENANCE 10/10/10 
|
|
#2
08-04-2013, 13:38
|
||||
|
||||
|
Re: April deviation free 8-21
yes please i am up for that.....
Starting today.... no deviations 
__________________
Currently week 4 (25th to 2nd March 2016)  Start weight 156.5kg - 4/2/2016 Week 1 = 153.5kg (loss of 3kg) Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg) Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg) Week 4 =  GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
|
|
#3
08-04-2013, 14:25
|
||||
|
||||
|
Re: April deviation free 8-21
Me too, have felt like deviating last couple of days think it is just pms but count me in xx
__________________
 Goal - Under 100kg 11/3/2013  Under - 95kg 3/4/2013  Under - 90~~~~~ Under 85~~~~~ under 80(bmi overweight)~~~~~ under75~~~~~ under 70~~~~~ under 65(bmi NoRmAl)~~~~~ Goal 63-60!!!
|
|
#4
08-04-2013, 14:35
|
||||
|
||||
|
Re: April deviation free 8-21
I'm in too please!!!
I even have a real life mango here at home...I will think of this challenge whenever I'm eating it as part of my fruit allowance! Cool!
__________________
Life is wonderful - health is even better!
|
|
#5
08-04-2013, 15:43
|
|||
|
|||
|
Re: April deviation free 8-21
Im in too as winter is fastly cropping in I get more worried of how I will cope as winter has been the biggest culprit for me to gain weight but Im up for the challenge and this is new beginnings im doing it all differently
__________________
 This is round 2 and last  if you want to know your past look into your present conditions, if you want to know your future look into your present actions
|
|
#6
08-04-2013, 20:57
|
||||
|
||||
|
Re: April deviation free 8-21
Count me in also : ) deviation free since the start and hope to stay that way.
__________________
 Start date: 16/02/2013 at 105kg. Goal weight: 60-63kg. Thankyou Jessy for the awesome Levi's!!!
|
|
#7
08-04-2013, 21:43
|
||||
|
||||
|
Re: April deviation free 8-21
I'm in too!
__________________
 Dezzy I'm MANGOIFICENT and WATERWISE!!! X2
|
|
#8
08-04-2013, 22:16
|
||||
|
||||
|
Re: April deviation free 8-21
I'm in too! .. providing my program arrives tomorrow
__________________
Back Again.. last time! 
|
|
#9
09-04-2013, 05:18
|
||||
|
||||
|
Re: April deviation free 8-21
Ok i want a mango too....I'm in
__________________
Start 12/11/12 GOAL 1 - 110kg.....3/12/12 GOAL 2- 105kg.... 31/12/12 TAKE 2 ******* GOAL 3- 99kg....GOAL 4- 95...GOAL 5 - 90..... GOAL 6- 85...GOAL 7- 80...GOAL 8- 75.... GOAL 9- 74.... Refeed 71 ........ Goal weight- 69-66 
|
|
#10
11-04-2013, 20:17
|
||||
|
||||
|
Re: April deviation free 8-21
Just a bump to ask how you are all going???
I can't wait for my mango! *excitement*Found it hard drinking my water today...otherwise all good here with me...dinner was amazing! I love my plan foods at the moment! And really into my earl grey tea seeing as my lady grey tea is on the back burner until maintenance days! xo
__________________
Life is wonderful - health is even better!
|
|
#11
11-04-2013, 20:19
|
||||
|
||||
|
Re: April deviation free 8-21
Hi Ladies! Sorry I've been absent - life has been a bit crazy busy the last few days!
So, the starters are : NGU (me!) BooBoo9498 Be Light Ej_NZ Shibulizer Brooke-Ellen Dezzy Mich Running Girl Fantastic that you have been DF, keep it going. It's the very best way to fly - gold class! It just falls off! Enjoy the next fortnight! and the great results that you will achieve
__________________
Lesley x 7 x1 Never, never never give up There are no shortcuts to any place worth going. MAINTENANCE 10/10/10
|
|
#12
11-04-2013, 20:21
|
||||
|
||||
|
Re: April deviation free 8-21
Ej_nz, I love tea too! They reckon green tea and peppermint are helful with dropping faster, and there are health benefits to the too. I have my tea and coffee black now - don't think I could drink it with milk again!
I have my water warm with a slice of lemon - great as the weather cools My dinner should be ready now - chicken and salad. having salad cos I don't normally eat it in winter....which is coming all too soon!
__________________
Lesley x 7 x1 Never, never never give up There are no shortcuts to any place worth going. MAINTENANCE 10/10/10
|
|
#13
11-04-2013, 20:25
|
||||
|
||||
|
Re: April deviation free 8-21
Yes I love peppermint tea too!! oh that's good to know about the weight loss benefits of it!
i know what you mean about salad in winter, although at the supermarket they had a lettuce for 69c, so I couldn't pass that up....steak and salad for the next few nights for me! I haven't tried steak in the morning for breakfast....now that would be interesting...maybe a little cumbersome for work mornings but maybe a good option for a cold sunday morning with a bit of tomato and mushroom?? Oh yum!!! xo
__________________
Life is wonderful - health is even better!
|
|
#14
11-04-2013, 21:18
|
||||
|
||||
|
Re: April deviation free 8-21
Sorry guys... Stress has gotten to me.... I'm out!
__________________
DezzyI'm MANGOIFICENT and WATERWISE!!! X2
|
|
#15
12-04-2013, 06:38
|
||||
|
||||
|
Re: April deviation free 8-21
I'm in
__________________
Next goal - 15 kg lost! I have terminal obesity. It's not going to go away. I have found a wonder drug that has controlled my condition and reduced it. Once I finish this treatment I will be in remission. I need to stay vigilant and make sure I don't lapse back into the old habits or else my condition will reappear. (Found in the GEM part of the forums - Love it!) 
|
|
#16
12-04-2013, 06:56
|
||||
|
||||
|
Re: April deviation free 8-21
Quote:
__________________
Currently week 4 (25th to 2nd March 2016) Start weight 156.5kg - 4/2/2016 Week 1 = 153.5kg (loss of 3kg) Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg) Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg) Week 4 = GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
|
|
#17
13-04-2013, 22:41
|
|||
|
|||
|
Re: April deviation free 8-21
I am in too... No deviations - well i haven't so far and cant start now.
__________________
My Weight Chart:  >sorry don't know what happened to my ticker. End Refeed weight 71.2 kg Bunny hop challenge Loss of 6.75 kg in the bunny hop challenge. 5kg Challenge Starting Weight - 92.9 - 5 kg gone 21/1/13 (87.8kg)
|
|
#19
16-04-2013, 06:59
|
||||
|
||||
|
Re: April deviation free 8-21
How is everyone going on their deviation free April ?
This challenge is definitely in the front of my mind when i think about all the horrible (nice but not allowed) foods i could eat. Thank you for putting up the challenge. @ Wonder, i couldnt see it being a problem, just message NeverGiveUp to confirm
__________________
Currently week 4 (25th to 2nd March 2016) Start weight 156.5kg - 4/2/2016 Week 1 = 153.5kg (loss of 3kg) Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg) Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg) Week 4 = GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
|
|
#20
16-04-2013, 08:21
|
||||
|
||||
|
Re: April deviation free 8-21
Hi there booboo!
going well here, good to have something to focus on with this challenge huh? Only 5 days to go for this one...will there be another one after ngu?? feeling tired today...I knew I should have had steak for breakfast...curses! No matter, my yoghurt was super delicious this morning....I could have kept on going! Hope everyone else is ticking along nicely. i found a recipe for maintenance for "kfc" style chicken, but made with yoghurt and cornflakes. you just marinade the skinless chicken breast/tenderloins in the yoghurt and roll in the crushed flakes and spices and then bake it. Sounds like a good alternative to the fried stuff! Even if it is just for a treat now and again...I am sure we could overhaul the potato and gravy and coleslaw too if we wanted to go all out. I think I would prefer my "kfc" baked anyways....
__________________
Life is wonderful - health is even better!
|
 |
| Tags |
| 821 , april , deviation , free |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Determined and Dedicated to a Deviation Free December -A Completely Cohen's Christmas | butterflydreamin | Challenges, Sprints and Comps | 35 | 07-01-2012 14:38 |
| **Deviation Free Until 2012...?** | SallyG | 100% Cohens Challenge | 8 | 17-11-2011 21:24 |
| NEED HELP - to stay deviation free | cobie_lee | Discussion on Cohen's Lifestyle programme | 24 | 05-02-2010 13:05 |
| Week 2 & deviation free! | AusKiwi | NEW MEMBERS... Start here! | 9 | 09-09-2009 23:43 |
Linear Mode
