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  #1  
Old 20-08-2011, 17:03
Togitron Male Togitron is offline
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Join Date: Aug 2011
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Default Hello from the Philippines

Hello. New user from the Philippines on my 1st week!
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  #2  
Old 20-08-2011, 18:39
Winkiedo Female Winkiedo is offline
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Join Date: Dec 2010
Location: Manila, Philippines
Posts: 1,115
Default Re: Hello from the Philippines

Welcome to the forum. A male for a change. You will lose more than the female so lucky you.
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Cecile


2 Jan 2011 - 93.4 start weight
27 July 2011 - 54 kgs. start of refeed weight
14 Aug 2011 - 53 kgs. end of refeed weight

52 to 55 kgs. - weight range set by Dr. Cohen
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  #3  
Old 20-08-2011, 18:49
Togitron Male Togitron is offline
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Default Re: Hello from the Philippines

Thank you for the welcome!

Your from manila too? Cool!
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  #4  
Old 20-08-2011, 21:23
iheartgingerale Female iheartgingerale is offline
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Join Date: May 2011
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Default Re: Hello from the Philippines

Welcome!
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  #5  
Old 20-08-2011, 22:14
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sunkissed_lna Female sunkissed_lna is offline
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Join Date: Jul 2011
Location: Manila, Philippines
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Default Re: Hello from the Philippines

Hello! Welcome to the forum!
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- Warm regards, LEN -

"Every day is a new opportunity to be a better version of me."









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  #6  
Old 21-08-2011, 01:38
Togitron Male Togitron is offline
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Join Date: Aug 2011
Posts: 8
Default Re: Hello from the Philippines

Thanks guys!

I was looking for things to do to keep my mind busy.. Happy to find this forum!

my target is to lose half of myself
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  #7  
Old 21-08-2011, 01:49
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FlaMie Female FlaMie is offline
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Join Date: Mar 2009
Location: Singapore
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Default Re: Hello from the Philippines

hello Togitron

Yes, I believe you will... I lost close to half of myself before and at the end of the programme, NO ONE will recognise the new you... You will make attract a LOT Of attention Enjoy the beautiful journey.
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Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
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  #8  
Old 21-08-2011, 02:02
Togitron Male Togitron is offline
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Join Date: Aug 2011
Posts: 8
Default Re: Hello from the Philippines

Thank you FlaMie!

i am starting to enjoy cooking for myself and looking for new recipes to spice up my menu!

One of my goals is to make the ultimate mushroom burger while on the program!

Quote:
Originally Posted by FlaMie View Post
hello Togitron

Yes, I believe you will... I lost close to half of myself before and at the end of the programme, NO ONE will recognise the new you... You will make attract a LOT Of attention Enjoy the beautiful journey.
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  #9  
Old 21-08-2011, 03:10
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goodlucktummy Female goodlucktummy is offline
From Fat to Freedom
 
Join Date: Nov 2010
Location: Manila
Posts: 1,346
Default Re: Hello from the Philippines

Welcome togi! I've lost half of myself and you will too you can do it!
__________________
Because I'm worth the effort.
12 Aug 2010 - 17 Nov 2011: Got rid of 68.3 kgs excess baggage
Goal: Live a healthy, purposeful life
http://www.twitter.com/goodlucktummy
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  #10  
Old 21-08-2011, 03:23
annamikaela Female annamikaela is offline
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Join Date: Jul 2011
Posts: 9
Default Re: Hello from the Philippines

hi there! i'm from manila too!
i started a month ago and lost 13 pounds.

whenever i see myself, i can't believe how much smaller i already look and how fast it took.
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  #11  
Old 21-08-2011, 12:46
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FlaMie Female FlaMie is offline
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Join Date: Mar 2009
Location: Singapore
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Default Re: Hello from the Philippines

Hello Togitron

Cool, I notice you've been reading up recipes on Cohen. Good... btw, LIM is my friend and yes, her chicken/mushroom stew is fantastic. I do the chicken cabbage soup based on her recommendation too. If you like prawns, you could try out my spicy prawns. I realise that when I was on the programme, nothing beats eating the same food I like... it is simple and easy to remember the weight to freeze and after a while, my stomach 'remembers' the portion to eat too! Try out a couple of recipes but not too many cos IMO, it kinda gets frustrating in preparing and remembering what to add - it deters me from sticking to plan 100%. However, whatever works for it, hey go for it girl!
__________________
Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
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  #12  
Old 21-08-2011, 23:39
Togitron Male Togitron is offline
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Join Date: Aug 2011
Posts: 8
Default Re: Hello from the Philippines

Congratulations annamikaela!

Keep it up!


Quote:
Originally Posted by annamikaela View Post
hi there! i'm from manila too!
i started a month ago and lost 13 pounds.

whenever i see myself, i can't believe how much smaller i already look and how fast it took.
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  #13  
Old 27-08-2011, 02:15
jovenes88 Female jovenes88 is offline
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Join Date: Aug 2011
Posts: 3
Default Re: Hello from the Philippines

Hi Togitron! I'm from the Philippines too. I just signed up today and will have my blood test tomorrow. Don't know what to expect but I really hope I can lose these unwanted and stubborn 25 lbs.
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  #14  
Old 29-08-2011, 17:06
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Plump Female Plump is offline
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Join Date: Aug 2011
Location: Manila, Philippines
Posts: 50
Default Re: Hello from the Philippines

Hi! I'm from Manila too! Yey! Did my blood test already so I'm just waiting for my plan. I should be getting that within 2 weeks hopefully.
Good luck to all of us!
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  #15  
Old 07-09-2011, 07:45
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summer123 Female summer123 is offline
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Join Date: Jun 2011
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Default Re: Hello from the Philippines

hello! I'm from Manila too.
I started about 3 weeks ago, so far I've lost 13 pounds.
One more week and I'll be going back for a blood test.

For me the first two weeks was the hardest, but with the results I'm getting, I'm more motivated to keep going!
So cool to know that a lot of folks here are from Manila. This forum really helped me a lot to focus on my goal.
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  #16  
Old 07-09-2011, 18:32
Kasumi Male Kasumi is offline
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Join Date: Aug 2011
Posts: 7
Default Re: Hello from the Philippines

Hi guys! I'm originally from Manila too I have started Cohen's diet for about 3 weeks now and so far I have been very pleased with the results! Good luck to all of us! We can do this!!
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  #17  
Old 08-09-2011, 03:15
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goodlucktummy Female goodlucktummy is offline
From Fat to Freedom
 
Join Date: Nov 2010
Location: Manila
Posts: 1,346
Default Re: Hello from the Philippines

Ooh more pinoys! welcome! enjoy your stay and stick to the plan!
__________________
Because I'm worth the effort.
12 Aug 2010 - 17 Nov 2011: Got rid of 68.3 kgs excess baggage
Goal: Live a healthy, purposeful life
http://www.twitter.com/goodlucktummy
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  #18  
Old 09-09-2011, 16:22
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Juana Female Juana is offline
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Join Date: Aug 2011
Posts: 15
Default Re: Hello from the Philippines

Mabuhay!

It's good to know there are fellow Pinoys in this forum. I look forward to learning from all of you since I'm a newbie (2nd day). Good luck to us!
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  #19  
Old 10-09-2011, 15:10
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Plump Female Plump is offline
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Join Date: Aug 2011
Location: Manila, Philippines
Posts: 50
Default Re: Hello from the Philippines

Quote:
Originally Posted by Juana View Post
Mabuhay!

It's good to know there are fellow Pinoys in this forum. I look forward to learning from all of you since I'm a newbie (2nd day). Good luck to us!
I'm from Manila too! Good choice in joining this forum. I'm new to the Cohen program too and i've certainly learned - and still learning a lot from this forum. The people here as so helpful and the moral and emotional boosts they provide is just out of this world!
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  #20  
Old 10-09-2011, 17:40
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sunkissed_lna Female sunkissed_lna is offline
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Join Date: Jul 2011
Location: Manila, Philippines
Posts: 94
Default Re: Hello from the Philippines

hello, everyone! great to see Filipinos here! We should meet up soon!
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"Every day is a new opportunity to be a better version of me."









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