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Old 28-07-2014, 09:04
reb Female reb is offline
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Join Date: Mar 2007
Posts: 49
Default weigh chart

HI Can anyone please help me find the weight chart that was on here a few yrs ago it recored your weight and had a place to record your food. It was awesome one of the members on here made it I can't remember his name I can't find it. It was a X spread sheet. Thanks for your help

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Old 28-07-2014, 19:16
reb Female reb is offline
Feeling more at home
Join Date: Mar 2007
Posts: 49
Talking Re: weigh chart

I found it under tips and tricks its called tracking spreadsheets. Its awesome

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Old 29-07-2014, 19:41
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sundaymorningstaple Male sundaymorningstaple is offline
I am here for good

Join Date: Dec 2007
Location: Singapore
Posts: 2,574
My NYF Diary
Default Re: weigh chart

You mean mine?

Click on the link. Then click on the grey download button at the lower right side of the page.
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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Old 20-08-2014, 00:03
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FlaMie Female FlaMie is offline
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Join Date: Mar 2009
Location: Singapore
Posts: 2,474
Default Re: weigh chart

Hey sundaymorningstaple! How r you? Missed u for a while
Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
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chart , weigh

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