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Old 01-12-2017, 20:57
Stella Female Stella is offline
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Default Fish: Delicious rare tuna & orange salsa

NYF Cohen's Recipe
Main Protein
Recipe Name:
Delicious rare tuna & orange salsa
Recipe Description
This is a really yum recipe of rare tuna, with an orange, capsicum, onion, mint and coriander salsa.

Serves 4

2 navel oranges, peeled and sliced
1 green bell pepper, ribs and seeds removed, diced
1/2 cup diced red onion
1/4 cup torn fresh mint leaves
1 tablespoon red-wine vinegar
Coarse salt and ground pepper
4 tuna steaks (each 6 to 8 ounces and 3/4 inch thick)
1 teaspoon ground coriander
Boston lettuce (optional)

I just swapped the red pepper/capsicum for green to be compliant. Then added lettuce and cucumber to bring the vegetable weight up to my allowance. I didn’t have any ground coriander so I put fresh coriander in the salsa instead.
1. Make salsa: In a medium bowl, toss together oranges, bell pepper, onion, mint, and vinegar; season with salt and pepper. (And cucumber if you want to add it to make up you veggie allowance rate). Set aside.
2. Heat grill to high; oil grates. Rub tuna with coriander, salt, and pepper. Place on grill; cook, turning once, until browned in spots but still pink in the center, 4 to 6 minutes. Serve topped with salsa. Garnish with lettuce leaves, if desired.
Level of Difficulty
Time Needed
15 minutes
NYF Recipes v2
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Old 05-12-2018, 04:55
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harmony Female harmony is offline
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Default Re: Fish: Delicious rare tuna & orange salsa

Hey Stella Thank you this tuna dish really sounds delicious I am going to try it with some steamed cabbage at the moment I am really into steaming and cabbage is one of my favourite
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delicious , fish , orange , rare , salsa , tuna

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