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#1
11-09-2008, 07:50
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Beck Diet Solution Book
Very highly reccomended to help with the "emotional" part of the program. http://www.beckdietsolution.com Link to the Amazon website where you can get it from. http://www.amazon.com/Beck-Diet-Solu.../dp/0848731735 Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE! 
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#2
11-09-2008, 09:00
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Totally agree this is the best book to combat our 'thinking' and thought about foods and how to change these
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#3
11-09-2008, 09:23
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Bought it on eBay last night
coming from England though...no one had it for sale in Oz! I paid $29 including postage...hope I didn't get ripped off TOO much!
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 Started 15/3/10 @ 121.5kg Goal 1 115kg Goal 2 110kg Goal 3 105kg Goal 4 100kg Goal 5 95kg Goal 6 90kg Goal 7 85kg Goal 8 80kg Final Goal 75kg (for now...)
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#4
11-09-2008, 10:47
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Nah I think mine ended up being around the same price through Amazon
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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#5
11-09-2008, 16:48
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I ordered the CD version for the car from AJ's link to Booktopia. cost me about $40 with P& H
Cant wait, is sounds lke just what I need. Thanks guys. Kate here is the link http://www.booktopia.com.au/search.e...&submit=search
__________________
It's time to fully participate in life [CENTER [/CENTER]GOALS: 1st 80kgs DONE! 2nd fit into last years jeans DONE! 3rd 70kgs: DONE4th 67kg normal BMI & lowest Adult weight: 5th 65kgs: 6th Refeed weight
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#6
12-09-2008, 12:53
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I got mine from www.fishpond.com.au
Found it reasonably priced, bought the book and the CD. Can't remember how much it was, as it was a couple of months ago. It's definitely a good investment to support us through this journey and to get us through the other side with better strategies to keep the weight off! Vee
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#7
13-09-2008, 17:34
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Thanks for the info girls. I ordered the book this morning.Here's hoping. payed about 65 big ones on fishpond for the hardcover book and the CD.Vee's right it's a really efficient system for ordering, and the book is no longer available in shops as far as I can find anyway.
LILY
__________________
 Goal 1:Tree Goal2: Lampost Goal3: Garbage Bin Goal4:Tree Goal5: Park Bench If you want something you've never had, you need to do something you've never done.
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#8
29-09-2008, 17:13
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Just Ordered!!
Yay!! Just bought a copy from ebay (also from UK  have to wait). I'm hoping it will be the last step I need to take to help me mentally along the way. I think my weight problems have all centered around an emotional eating pattern, as with most of us. I'm going to contact the book so I can read it on the tram on the way to work (hate the idea of ppl seeing me reading a weight-loss book, people just don't understand). I'm really excited, I have needed to change my perspective since I was 14 and I think a step by step is the way to go. Yay!!! Thanks all who have read and told!!
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#9
30-09-2008, 21:18
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Just ordered the cd on fishpond,can't wait.
jimbo
__________________
 Goal 1 109kg (BY 07/10  Done one week early 30/09 Goal 2 104kg?? Goal 3 99kg(BY ??Reward Get hair and nails done)Goal 4 89kg Goal 5 79 kg Goal 6 69kg Goal 7 63kg 100% Cohens Challenge DEVIATION FREE: -1
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#10
16-10-2008, 12:27
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Beck Diet Solution & Read the Label
I just got both of these books...just can't decide which one to read first! I am thinking the Beck Diet Solution....
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#12
16-10-2008, 13:41
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haha, Funny..I have just started listening to the Beck Diet CD today and was thinking of you,
definatly a good start. Kate
__________________
It's time to fully participate in life [CENTER[/CENTER]GOALS: 1st 80kgs DONE! 2nd fit into last years jeans DONE! 3rd 70kgs: DONE4th 67kg normal BMI & lowest Adult weight: 5th 65kgs: 6th Refeed weight
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#13
16-10-2008, 13:59
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My ears were burning....
Hey Kate!!
That's funny..I ordered it last week and have been waiting, waiting... I wondered about the CD...I have the book. What do you think of the CD? I have only read the first chapter, but already, I am liking it... 
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#14
16-10-2008, 18:35
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Same, listened to roughly the first section and its REALLY speaking to me, exactly what I need.
Finally may be able to learn how to treat myself during and after the diet. I am so full of negative self abuse I didn’t even realise!! Time to change that. Kate
__________________
It's time to fully participate in life [CENTER[/CENTER]GOALS: 1st 80kgs DONE! 2nd fit into last years jeans DONE! 3rd 70kgs: DONE4th 67kg normal BMI & lowest Adult weight: 5th 65kgs: 6th Refeed weight
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#15
16-10-2008, 19:11
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I don't know Read the Label, Chailee, but for the next few months very little of what you buy for yourself will have a label to read, whereas you can apply The Beck Diet Solution immediately. I bought it on CD, think that the book and the CD should be pretty much the same.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#16
17-10-2008, 08:50
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Oh...I wish I had bought this book months - no wait, years ago.
I have bought the CD too...to play in the car. I think I am definitely one of those people who needs it drummed into me!!!
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#17
19-10-2008, 20:25
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I've been reading Changing Habits Changing Lives by Cyndi O'Meara. Definitely worth reading as you approach maintenance.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#20
11-11-2008, 10:18
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Hi everyone
just wondereing if anyone can tell me how i can get Becks Diet Solution. Can u buy it from an average book store? THanks
__________________
Stef xoxo
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| Tags |
| beck , book , diet , label , read , solution |
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