started today

[elizabeth]

Hi all . first day on the diet and ready to go just not sure about the crackers the salada comes in 4 small squars not sure if each small is counted as one ? as ryvita is longer and is one thanks Elizabeth sorry quick note very busy today

[Lonniecee]

Welcome Elizabeth. 2 small salada squares = 1 cracker. Good luck.

Lauren

[elizabeth]

thank you Lauren, thats what i have done was'nt sure. do you have to eat 7?

[Lonniecee]

In your first 10 days you should eat your total allowance, after that you can drop it down. If you can't fit all 7 in after 10 days, use them to crumb your chicken and steak, tastes yummy. I was only allowed 5 so usually had them with my meals but occasionally as a snack.

Lauren

[Pudge]

I still eat all my crackers and fruit. On your program is the weight of each cracker so you can weigh them to make sure you get the right amount.
pudge