minced beef and veggie soup (microwave)

[tinkerbell]

minced beef and veggie soup (microwave)

Recipe Description

hot and easy cup of soup 

Ingredients:

Minced beef
+/- 10g celery
+/- 5g onion
+/- 7g greenpepper
+/- 15 tomato
asparagus for the rest of veg allowance
balsamic vinegar
1 sachet sweetner
thyme, oreganum and rosemary, salt and pepper
1 cup water
1 crushed cracker
1tsp low fat mayo 

Preparation Steps:

blend together al the vegetables with the thyme, oreganum,salt & pepper
fry minced beef with 2 tsp of balsamic vinegar, salt, pepper and rosemary. When done add the sachet sweetner. 

Level of Difficulty:

Easy 

Time Needed:

10 minutes 

Serves:

large soup mug 

Instructions:

Take the vegetable blend and add cup of water and 1 tsp of balsamic vinegar, put into microwave for 7 minutes. Stir every 2 mins.
After the 7 mins is done add mince mixture and crushed cracker with veg blend and micro for another 1 min.
serve immediately with tsp of mayo..
mmmmmmm 

NYF Recipes