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#1
22-01-2012, 10:58
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Skipping a meal (1)
Any help is appreciated. Thanks!
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#2
22-01-2012, 12:35
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Re: Skipping a meal (1)
The Programme says that you MUST NEVER SKIP A MEAL
so that is pretty straight forward  hope this helps
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#3
22-01-2012, 13:09
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Re: Skipping a meal (1)
I don't understand why you would need to skip a meal? If its because you need to grab something on the run, perhaps make a quick egg muffin the night before to take with you?
__________________
 Start Weight May'11 - 96.7kg End Weight Nov'11 - 64.5kg Under 70kg for life!! Balancing around 65kg IDEAL
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#4
23-01-2012, 09:32
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Re: Skipping a meal (1)
Thank you for your advice. I decided against skipping a meal but had to compromise on the 5 hr rule yesterday
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| Tags |
| meal , skipping |
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