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Old 15-11-2017, 00:10
BibbyBubbly Female BibbyBubbly is offline
I'm new, please be nice to me.
Join Date: Nov 2017
Posts: 1
Default Fruit during Refeed

Hi All.

I am hoping someone can help me with this question. I ate allowance and all my optionals (5 x crackers and 2 x fruit) during the first 4 weeks on the Cohen Diet. After 4 weeks I lost 6.5kg. I then cut out the fruit and lost another 5.5 kg in 6 weeks and now need to start refeed. What I don't know is during refeed, should I add back the 2 x fruit plus add the additional fruit as indicated on my refeed program? Or should I only eat the "new" fruit indicated on my refeed program?

Hope my question makes sense and looking forward to any advise.

Thanks in advance.
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Old 15-11-2017, 00:38
tess840 Female tess840 is offline
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Join Date: Mar 2011
Location: Brisbane
Posts: 118

Ooh good question! I donít know the answer but I rarely eat all my fruit allowance so am keen to know now too!

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Old 15-11-2017, 08:24
annagirl Female annagirl is offline
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Join Date: May 2017
Posts: 219
Default Re: Fruit during Refeed

I have only eaten my fruit allowance every day at the beginning and the end of the eating plan, in the middle I didn't feel the need to because I wasn't hungry, now I am on refeed my consultant suggested eating it all, old fruits, new fruits etc as this is the period to test your body out and see just what you can handle.

Finished refeed @ 25 weeks - lost 37 kg - 100 grams below goal.
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fruit , refeed

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