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  #1  
Old 07-08-2010, 13:43
wheresmygutgone?'s Avatar
wheresmygutgone? Female wheresmygutgone? is offline
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Default baked beef rolls

baked beef rolls


Recipe Description
These are warm and full of flavour. They are also good for reheating in the microwave at work - other staff are envious of them. 
Ingredients:
sizzle steaks (woolworths)
(veg - either/or bit of spinach, mushroom, onion)
zucchini
red onion
tomato 
Preparation Steps:
-cut any fat off your sizzle steaks (can buy these at Woollies), and weigh your allowance - I get 3.
-finely chop onion, spinach and mushroom.
-chop zucchini and red onion
-dice tomato 
Level of Difficulty:
Easy 
Time Needed:
10prep, 20 cook 
Serves:
Instructions:
line baking tray with paper.
lay steaks flat and put some spinach/onion/mush on one end of each and roll up. feed them all onto a skewer and place on tray.
-put zucchini and red onion also on tray next to meat (juices from meat will run into them - yum), sprinkle the italian herbs, and bake for 20mins
-put tomato in microwave container and cook until a bit juicy/saucy, add some salt (or you can just bake them aswell or fry them up.
-take rolls and veg out of oven, and top with tomato. 
NYF Recipes
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Started 01.01.15 94.9kg
Goal 1 under 90 by 21st Jan (done 13/01/15)
Goal 2 85 by end Feb
Goal 3 70s
Goal 4 70kg by mid year
Goal 5 60 kg by spring

Started 16th July, 2010 (85.7)
goal 1 - get to the 70's DONE 06.08.2010
goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010
goal 3 - let's hit the 60's. DONE Dec 2010
goal 4 - 61kg
goal 5 - review goal!


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  #2  
Old 07-08-2010, 13:51
wheresmygutgone?'s Avatar
wheresmygutgone? Female wheresmygutgone? is offline
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Join Date: Jul 2010
Location: NSW
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Default Re: baked beef rolls

I just realised - I am talking woolworths in Australia.

if not australia, you could just some thin steaks like schnitzels.
__________________
Started 01.01.15 94.9kg
Goal 1 under 90 by 21st Jan (done 13/01/15)
Goal 2 85 by end Feb
Goal 3 70s
Goal 4 70kg by mid year
Goal 5 60 kg by spring

Started 16th July, 2010 (85.7)
goal 1 - get to the 70's DONE 06.08.2010
goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010
goal 3 - let's hit the 60's. DONE Dec 2010
goal 4 - 61kg
goal 5 - review goal!


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  #3  
Old 12-02-2011, 22:23
wheresmygutgone?'s Avatar
wheresmygutgone? Female wheresmygutgone? is offline
Feeling more at home
 
Join Date: Jul 2010
Location: NSW
Posts: 54
Default Re: baked beef rolls

just thought i'd give this a bump. recipe is for australia tho'. i had them today and forgot how much i loved them!
__________________
Started 01.01.15 94.9kg
Goal 1 under 90 by 21st Jan (done 13/01/15)
Goal 2 85 by end Feb
Goal 3 70s
Goal 4 70kg by mid year
Goal 5 60 kg by spring

Started 16th July, 2010 (85.7)
goal 1 - get to the 70's DONE 06.08.2010
goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010
goal 3 - let's hit the 60's. DONE Dec 2010
goal 4 - 61kg
goal 5 - review goal!


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  #4  
Old 12-02-2011, 23:09
Wendym1221's Avatar
Wendym1221 Female Wendym1221 is offline
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Join Date: Sep 2010
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Posts: 1,282
Default Re: baked beef rolls

I have made these a couple of times and must say I really enjoy them as well, thanks for the recipe
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[I]Start Date: 30/08/2010 weight 98.7kgs reefed 14/4/11 at 63kgs[/I
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