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Old 17-02-2017, 23:39
Kristine.. Female Kristine.. is offline
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Default Yoghurt: Yoghurt, Kiwi Fruit and Meusli

NYF Cohen's Recipe
Main Protein
Recipe Name:
Yoghurt, Kiwi Fruit and Meusli
Recipe Description
Yummy, crunchy, a meal in a bowl
Kiwi Fruit
Ryvita crispbread
Kiwi Fruit: Scrub / rub 'n' wash Kiwi Fruit under running water, dry on paper towel or clean tea towel.
DO NOT PEEL KIWI FRUIT, you will appreciate the roughage!
Top & tail Fruit, run through lengthwise with a sharp knife then roughly chop fruit. Weigh into bowl

Yoghurt: Allowance of Yoghurt spooned over the Fruit

Ryvita: Crumble crispbread over the Yoghurt .... lovely and crunchy and really adds a zing to the meal.

This is a good way of introducing variety into the crispbread menu without getting dry Ryvita stuck in your teeth!

It is also very yummy and starts the day off with a more complete meal than just yoghurt and fruit.

Meusli? Sure, you can have the rest of the ingredients when you are in Maintenance!
Level of Difficulty
Time Needed
5 minutes, less if Yoghurt pre-weighed in batches.
Allowance for One Serve
NYF Recipes v2

Last edited by Kristine..; 17-02-2017 at 23:47.
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fruit , kiwi , meusli , yoghurt

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