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Old 25-09-2010, 14:40
Nyssabee's Avatar
Nyssabee Female Nyssabee is offline
On my way - To a new me.
Join Date: Jul 2010
Location: Brisbane
Posts: 301
Talking Beef Skewers

Beef Skewers

Recipe Description
Oven Baked Skewers (But you could BBQ them as well) 
Beef Cubes (Allowance)
Onion (Allowance)
Capsicum (Allowance)
Mushroom (Allowance)
Balsamic Vinegar (Allowance) 
Preparation Steps:
Cut all vegetables into cubes and thread on to skewer sticks with beef. Drizzle with Balsamic Vinegar 
Level of Difficulty:
Time Needed:
25 Minutes 
3 Skewers 
Bake in the over at 200 degrees for roughly 15 minutes and voila. 
NYF Recipes

First Goal Lose 6.9 Kilos|Second Goal Lose 10 Kilos|Third Goal Lose 17 Kilos|Fourth Goal Lose 22 Kilos|
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Old 26-09-2010, 15:09
wheresmygutgone?'s Avatar
wheresmygutgone? Female wheresmygutgone? is offline
Feeling more at home
Join Date: Jul 2010
Location: NSW
Posts: 54
Default Re: Beef Skewers

looks good and easy. will do tonight. thanks.
Started 01.01.15 94.9kg
Goal 1 under 90 by 21st Jan (done 13/01/15)
Goal 2 85 by end Feb
Goal 3 70s
Goal 4 70kg by mid year
Goal 5 60 kg by spring

Started 16th July, 2010 (85.7)
goal 1 - get to the 70's DONE 06.08.2010
goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010
goal 3 - let's hit the 60's. DONE Dec 2010
goal 4 - 61kg
goal 5 - review goal!

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beef , skewers

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