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  #1  
Old 25-09-2010, 14:40
Nyssabee's Avatar
Nyssabee Female Nyssabee is offline
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Join Date: Jul 2010
Location: Brisbane
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Talking Beef Skewers

Beef Skewers


Recipe Description
Oven Baked Skewers (But you could BBQ them as well) 
Ingredients:
Beef Cubes (Allowance)
Onion (Allowance)
Capsicum (Allowance)
Mushroom (Allowance)
Balsamic Vinegar (Allowance) 
Preparation Steps:
Cut all vegetables into cubes and thread on to skewer sticks with beef. Drizzle with Balsamic Vinegar 
Level of Difficulty:
Easy 
Time Needed:
25 Minutes 
Serves:
3 Skewers 
Instructions:
Bake in the over at 200 degrees for roughly 15 minutes and voila. 
NYF Recipes
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First Goal Lose 6.9 Kilos|Second Goal Lose 10 Kilos|Third Goal Lose 17 Kilos|Fourth Goal Lose 22 Kilos|
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  #2  
Old 26-09-2010, 15:09
wheresmygutgone?'s Avatar
wheresmygutgone? Female wheresmygutgone? is offline
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Join Date: Jul 2010
Location: NSW
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Default Re: Beef Skewers

looks good and easy. will do tonight. thanks.
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Started 01.01.15 94.9kg
Goal 1 under 90 by 21st Jan (done 13/01/15)
Goal 2 85 by end Feb
Goal 3 70s
Goal 4 70kg by mid year
Goal 5 60 kg by spring

Started 16th July, 2010 (85.7)
goal 1 - get to the 70's DONE 06.08.2010
goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010
goal 3 - let's hit the 60's. DONE Dec 2010
goal 4 - 61kg
goal 5 - review goal!


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