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  #1  
Old 29-04-2013, 06:20
Blommie's Avatar
Blommie Female Blommie is offline
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Default Beef: Hearty Beef Stew

NYF Cohen's Recipe
Main Protein
Beef
Recipe Name:
Hearty Beef Stew
Recipe Description
Enjoy a heartwarming, delicious stew. This is such a easy recipe to make for work. Freezes well to so you can make a batch and freeze for later. You can use other protein as well so very versatile!
Ingredients
Chopped Beef (allowance)
Onion (allowance)
Zucchini (allowance)
Mushroom (allowance)
Balsamic Vinegar
Salt
Pepper
Herbs
2 Crackers, processed into fine crumbs
cups of water
Instructions
1. Pre-heat oven to 180C
2. Chop the onion, mushrooms and zucchini (You can use any other veggies as well)
3. Heat a saucepan sprayed with a little Spray-a-Cook
4. Fry the beef and onion until browned
5. Add the Balsamic vinegar to deglaze the pan 6. Season to taste with salt, pepper and herbs selected. (I used cumin and mixed herbs)
7. Add the water and crispbread and stir
8. Simmer until it thickens and add the veggies to the stew
9. Pour the meat mixture into a small ovenproof dish
10. Cover and cook at 180C for about 25 minutes
Level of Difficulty
Easy
Time Needed
40 minutes
Serves
1
NYF Recipes v2
Attached Images
File Type: jpg image.jpg (58.5 KB, 62 views)
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  #2  
Old 30-04-2013, 22:41
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Brooke-Ellen Female Brooke-Ellen is offline
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Default Re: Beef: Hearty Beef Stew

Looks amazing Blommie, will try for work
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Start date: 16/02/2013 at 105kg. Goal weight: 60-63kg.
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  #3  
Old 01-05-2013, 12:18
Almost Eden's Avatar
Almost Eden Male Almost Eden is offline
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Default Re: Beef: Hearty Beef Stew

Gosh...that does look yummy.
AE - oh no...hungry. Hmph!
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Mini Goals: Start the program (complete 29/04) - Under 110kg (completed 04/05) - 106.7kg and under my last Cohens start weight (completed 25/05) - Under 105kg (complete 05/06) - Double Didgits and half way to goal...YAY!!!- Under 95kg - 94kg and into the overweight range - 92kg and past my old sticking point - Back In The 80's - Personal Goal of 87kg...time for refeed!!!!!!!!!! YAY



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  #4  
Old 03-05-2013, 19:57
Karen_B Female Karen_B is offline
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Default Re: Beef: Hearty Beef Stew

Yum! Think I may try this on Sunday Sounds very yummy indeed!
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1st goal - 10 kilos lost (done 4/3/13) 2nd goal - 20 kilos lost (done 8/4/13) 3rd goal - 30 kilos lost (done 20/5/13) 4th goal - 1/2 way through my journey - 35 kilos gone! (done 10/6/13) 5th goal - 40 kilos lost and into the 90's! (done 8/7/13) 6th goal - 50 kilos gone and in the 80's! (done 28/8/13) 7th goal - 60 kilos lost and into the 70's!! (done 13/11/13) 8th goal 70 kilos gone and in the 60's!!! Bring on refeed I say....



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  #5  
Old 04-05-2013, 03:04
Blommie's Avatar
Blommie Female Blommie is offline
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Join Date: Dec 2012
Location: Cape Town, South Africa
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Default Re: Beef: Hearty Beef Stew

Thanks you guys! Its really yummy with chicken as well. Havent tried it with fish yet
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Goal 1:70kg - Done 6 Aug 2013
Goal 2: 65kg - Scheduled 20 Aug 13
Goal 3: Start pole-dance lessons
Goal 4: 60kg
Goal 5: Start refeed
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